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Mon 14th Apr 2025 at 7:45am by Joyful

Walk > General
  • Time
    22:24
  • Miles
    1.10
  • Min/mi
    20:22
  • Stride(cm)
    65
  • Cals
    119
  • Cadence
    122
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    2270
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 112/123bpm [2229b/mi] 108cal 60/63rpm 3.02/3.51mph
2) 0.1mi - 2:31(25:20/mi) 109/118bpm [2761b/mi] 11cal 28/61rpm 2.37/2.92mph
19:54 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:32 97 68-111 3059 119 112-124 44/0
0.13 3:10 1:12 19:13 112 108-115 2152 123 120-124 0/10
0.19 4:22 1:11 19:00 113 107-118 2147 123 120-126 6/3
0.25 5:45 1:23 22:10 116 112-120 2571 122 120-126 2/3
0.31 6:50 1:05 17:25 120 116-122 2090 122 120-124 13/2
0.38 8:01 1:11 18:50 116 114-118 2185 124 124-126 3/3
0.44 9:10 1:10 18:33 115 113-118 2134 124 124-124 5/4
0.50 10:21 1:11 18:48 117 113-119 2200 124 122-126 5/1
0.56 11:30 1:09 18:28 115 113-116 2124 123 120-124 4/3
0.63 12:44 1:14 19:36 118 115-120 2314 120 120-122 7/5
0.69 13:54 1:11 18:49 117 113-121 2202 122 120-124 5/6
0.75 15:06 1:12 19:04 111 109-112 2117 124 122-124 7/7
0.81 16:14 1:08 18:14 109 107-110 1987 124 122-126 7/6
0.88 17:27 1:13 19:26 111 109-114 2158 124 122-124 9/13
0.94 18:37 1:10 18:42 112 110-114 2094 124 122-124 2/11
1.00 19:54 1:17 20:27 108 105-112 2208 123 120-126 3/1
1.06 21:30 1:37 25:45 108 102-110 2781 121 120-122 3/5
1.10 22:24 54 24:32 113 107-118 2772 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.2% 22:11

  • Cadence Distribution

    122 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:09 More
    800m 9:14 18:35 More
    1km 11:32 18:34 More
    Mile 19:21 19:21 More
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