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Mon 14th Apr 2025 at 6:35am by Binoculars

Run > General
  • Time
    1:03:11
  • Miles
    8.17
  • Min/mi
    7:44
  • Pacing
    89.1%
  • WAVA
    58.54
  • Stride(cm)
    117
  • Cals
    810
  • Cadence
    177
  • BPM
    149
  • %MHR
    80.6
  • B/mi
    1153
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 137/155bpm [1087b/mi] 110cal
2) 1mi - 7:38(7:38/mi) 148/154bpm [1129b/mi] 99cal
3) 1mi - 7:57(7:57/mi) 151/160bpm [1200b/mi] 109cal
4) 1mi - 7:32(7:32/mi) 153/162bpm [1152b/mi] 92cal
5) 1mi - 7:41(7:41/mi) 150/155bpm [1153b/mi] 93cal
6) 1mi - 7:39(7:39/mi) 149/156bpm [1141b/mi] 94cal
7) 1mi - 7:54(7:54/mi) 151/160bpm [1193b/mi] 94cal
8) 1mi - 7:42(7:42/mi) 154/163bpm [1187b/mi] 102cal
9) 0.17mi - 1:12(7:14/mi) 158/161bpm [1143b/mi] 17cal
7:56 7:38 7:57 7:32 7:41 7:39 7:54 7:42 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 121 82-136 1016 177 176-178 8/0
0.50 4:10 2:04 8:16 139 135-143 1150 178 176-184 19/0
0.75 6:03 1:53 7:32 143 136-155 1076 178 176-180 2/4
1.00 8:01 1:58 +6 7:53 148 143-155 1167 178 174-180 2/3
1.25 9:50 1:49 7:17 146 141-151 1063 178 174-180 2/3
1.50 11:43 1:53 7:32 144 140-152 1085 177 176-180 0/9
1.75 13:43 1:59 7:56 150 139-154 1191 177 176-178 4/2
2.00 15:39 1:57 7:47 151 147-154 1175 177 176-180 6/0
2.25 17:35 1:55 7:42 153 146-160 1178 177 174-178 1/5
2.50 19:35 2:00 8:01 149 145-155 1195 177 172-182 9/2
2.75 21:29 1:54 7:36 146 140-153 1109 177 174-182 2/7
3.00 23:36 2:07 8:27 155 149-159 1311 177 176-182 8/0
3.25 25:24 1:48 7:13 152 150-155 1096 177 176-178 0/10
3.50 27:20 1:56 +3 7:45 156 149-162 1210 177 164-180 1/3
3.75 29:16 1:55 7:41 151 147-157 1161 177 174-180 2/4
4.00 31:11 1:56 7:43 151 146-157 1166 177 176-178 1/1
4.25 33:04 1:52 7:29 150 146-154 1124 177 176-178 2/2
4.50 34:57 1:53 7:34 149 146-152 1127 177 176-178 1/3
4.75 36:55 1:58 7:50 151 142-155 1184 177 174-180 1/7
5.00 38:53 1:58 7:52 150 143-155 1179 177 176-178 2/2
5.25 40:51 1:58 7:52 149 143-153 1173 177 176-180 2/2
5.50 43:10 2:19 +23 9:16 147 142-156 1361 177 176-184 2/2
5.75 44:59 1:49 7:16 148 142-151 1076 177 176-178 3/2
6.00 46:54 1:55 7:41 152 149-155 1169 177 176-178 1/2
6.25 48:56 2:02 8:07 149 143-153 1210 177 176-178 3/0
6.50 50:53 1:57 7:48 149 145-153 1162 177 174-180 2/5
6.75 52:48 1:55 7:39 152 149-155 1163 177 174-178 1/5
7.00 54:49 2:01 8:03 153 146-160 1233 177 176-178 0/5
7.25 56:45 1:57 7:46 153 150-156 1189 177 176-180 1/1
7.50 58:40 1:55 7:38 154 150-157 1177 177 174-178 4/4
7.75 1:00:36 1:56 7:45 153 147-159 1186 177 174-184 2/2
8.00 1:02:31 1:55 7:41 158 153-163 1214 177 176-180 3/1
8.16 1:03:43 1:12 7:16 158 155-161 1148 177 176-180 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.3% 8:17
    10 1.6% 8:08

  • Cadence Distribution

    177 avge / 184 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 8.2 1:03:12 7:48
    Still 0.1 - - 5 -
    Pause 0.7 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 48.01% More
    800m 3:27 6:56 52.41% More
    1km 4:25 7:06 53.77% More
    Mile 7:21 7:21 55.54% More
    5k 23:56 7:42 57.37% More
    5 miles 38:43 7:45 57.65% More
    10k 48:17 7:46 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.94
    5km 22:40 7:18 60.57
    5M 37:33 7:31 59.44
    10km 47:16 7:36 58.88
    10M 1:18:17 7:50 58.25
    Half 1:44:13 7:57 57.68
    20M 2:43:12 8:10 57.49
    Mara 3:37:18 8:18 57.65
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