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Mon 14th Apr 2025 at 6:49am by Roadrunner2222

Bike > General
  • Time
    17:04
  • Miles
    3.22
  • Mph
    11.3
  • Cals
    86
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    548
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.22mi - 17:04(5:17/mi) 103/124bpm [545b/mi] 86cal
17:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:32 1:32 4.91 94 77-118 1148 2/0
0.25 2:03 31 14.39 103 100-107 429 4/0
0.38 2:28 25 18.02 110 108-112 366 0/0
0.50 2:54 26 17.29 108 102-117 375 1/1
0.63 3:21 27 16.71 115 111-118 413 0/0
0.75 3:51 31 14.73 115 113-119 468 0/5
0.88 4:27 36 12.63 123 121-124 584 0/1
1.00 5:04 37 12.02 119 115-121 594 3/0
1.13 5:40 35 12.78 113 111-115 530 3/0
1.25 6:19 39 11.51 109 106-111 568 1/1
1.38 6:56 37 12.06 108 104-111 537 2/0
1.50 8:18 1:22 5.50 100 79-110 1090 3/0
1.63 8:53 36 12.65 81 78-84 384 2/0
1.75 9:41 48 9.41 89 84-97 567 0/0
1.88 10:36 55 8.16 103 99-106 757 1/0
2.00 11:45 1:08 6.60 102 100-106 928 5/0
2.13 12:20 35 12.71 109 107-111 514 6/0
2.25 12:57 37 12.11 104 97-110 515 4/0
2.38 13:28 31 14.49 100 98-102 414 3/0
2.50 13:51 23 19.71 103 100-106 314 0/3
2.63 14:13 22 20.52 110 108-111 322 0/5
2.75 14:43 30 14.98 107 105-108 429 3/3
2.88 15:10 27 16.62 107 106-108 386 1/5
3.00 15:44 34 13.43 99 96-106 442 1/4
3.13 16:26 42 10.69 100 96-104 561 0/1
3.22 17:03 37 9.56 93 92-95 584 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 1.3% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 2:59 More
    800m 1:41 3:23 More
    1km 2:09 3:27 More
    Mile 3:58 3:58 More
    5k 15:35 5:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:44 5:40
    20km 1:11:26 5:45
    15 miles 1:27:12 5:49
    20 miles 1:58:17 5:55
    40km 2:28:55 5:59
    25 miles 2:29:51 6:00
    42km 2:36:50 6:01
    50 miles 5:12:25 6:15
    56 miles 5:52:17 6:17
    100 miles 10:51:22 6:31
    112 miles 12:14:30 6:33
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