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Mon 14th Apr 2025 at 6:19am by RunSaffyRun

Run > General
  • Time
    6:49
  • Miles
    0.70
  • Min/mi
    9:44
  • Pacing
    87.7%
  • WAVA
    48.98
  • Stride(cm)
    99
  • Cals
    81
  • Cadence
    165
  • BPM
    124
  • %MHR
    70.2
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 123/133bpm [1209b/mi] 72cal
2) 0.08mi - 42(9:11/mi) 129/130bpm [1185b/mi] 9cal
6:06 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:28 90 77-101 582 137 42-170 1/1
0.13 1:00 35 9:25 113 102-120 1064 168 166-174 0/1
0.19 1:35 36 9:30 123 120-126 1169 167 166-168 0/0
0.25 2:13 38 10:02 126 125-127 1264 166 166-168 0/0
0.31 2:53 41 10:49 127 126-129 1374 166 166-168 1/0
0.38 3:36 42 11:14 127 126-128 1427 167 166-168 0/1
0.44 4:13 38 10:01 127 125-130 1272 167 166-170 1/0
0.50 4:50 37 9:50 130 129-133 1278 166 164-168 0/0
0.56 5:29 39 10:32 127 126-129 1337 168 166-168 0/0
0.63 6:08 39 10:17 128 127-130 1317 167 166-170 0/0
0.69 6:43 35 9:24 128 128-130 1204 169 168-170 0/0
0.70 6:49 6 8:50 130 129-130 1149 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 133 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 0.7 6:41 9:52
    Walk 2.0 90 0 8 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 46.18% More
    800m 4:48 9:39 47.10% More
    1km 6:06 9:49 48.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.86
    5km 33:05 10:39 51.83
    5M 54:47 10:57 50.66
    10km 1:08:59 11:06 50.09
    10M 1:54:14 11:25 49.97
    Half 2:32:05 11:37 49.73
    20M 3:58:09 11:54 48.90
    Mara 5:17:05 12:06 48.09
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