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Sun 13th Apr 2025 at 5:26pm by FitterStu

Walk > General
  • Time
    41:30
  • Miles
    1.73
  • Min/mi
    23:59
  • Stride(cm)
    55
  • Cals
    188
  • Cadence
    123
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1726
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Dogs
23:09 18:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:28 69 66-72 1343 125 122-130 0/1
0.13 2:25 1:12 19:16 68 64-73 1311 125 122-130 0/1
0.19 3:48 1:23 22:04 65 61-71 1434 123 118-130 1/4
0.25 5:02 1:14 19:38 69 60-79 1355 126 122-128 1/5
0.31 6:11 1:10 18:34 74 72-77 1373 126 124-128 2/1
0.38 7:22 1:10 18:44 73 68-77 1368 122 118-128 1/2
0.44 8:32 1:10 18:41 77 72-81 1438 125 122-128 2/6
0.50 10:28 1:56 31:00 76 70-81 2356 124 120-128 3/1
0.56 11:52 1:24 22:29 73 69-77 1642 121 116-130 4/0
0.63 13:30 1:38 26:09 74 69-81 1935 118 92-126 2/1
0.69 16:37 3:07 49:56 70 56-84 3495 125 122-132 1/1
0.75 18:07 1:29 23:51 74 69-80 1765 126 114-132 1/1
0.81 19:19 1:12 19:09 79 75-85 1513 127 124-128 0/3
0.88 20:29 1:10 18:43 77 72-82 1441 125 122-130 1/1
0.94 21:52 1:23 22:09 71 63-76 1573 125 122-126 3/0
1.00 4:16:47 3:54:55 +3:54:55 62:38:43 75 64-86 281904 124 118-128 2/3
1.06 4:19:22 2:35 41:15 73 69-79 3011 125 118-130 0/2
1.13 4:20:39 1:18 20:43 62 59-69 1284 122 112-126 2/2
1.19 4:22:00 1:20 21:24 69 61-78 1477 121 106-128 1/2
1.25 4:23:51 1:51 29:34 70 62-81 2070 121 106-124 3/0
1.31 4:25:20 1:30 23:57 75 67-83 1797 120 110-126 1/1
1.38 4:26:50 1:29 23:48 80 74-85 1903 123 118-128 0/1
1.44 4:28:49 1:59 31:46 75 66-83 2382 124 116-128 1/0
1.50 4:30:42 1:54 30:17 71 63-75 2151 121 110-126 0/0
1.56 4:32:15 1:32 24:40 63 59-70 1554 119 96-128 0/2
1.63 4:33:43 1:28 23:35 72 68-76 1698 122 104-128 1/1
1.69 4:35:06 1:23 22:04 73 66-80 1611 118 114-124 2/0
1.73 4:36:25 1:19 33:33 72 65-81 2416 113 92-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 10:17 20:41 More
    1km 13:24 21:33 More
    Mile 4:16:09 4:16:09 More
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