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Sun 13th Apr 2025 at 2:01pm by Emilecrocodile

Run > General
  • Time
    1:08:02
  • Miles
    7.75
  • Min/mi
    8:47
  • Pacing
    77.5%
  • WAVA
    49.69
  • Stride(cm)
    107
  • Cals
    808
  • Cadence
    171
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1371
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:33/mi) 136/147bpm [1434b/mi] 68cal 5.69/0mph
2) 0.62mi - 5:27(8:46/mi) 138/154bpm [1211b/mi] 56cal 6.84/0mph
3) 0.62mi - 4:58(7:59/mi) 141/149bpm [1126b/mi] 52cal 7.51/0mph
4) 0.62mi - 6:15(10:03/mi) 141/155bpm [1418b/mi] 61cal 5.97/0mph
5) 0.62mi - 5:24(8:42/mi) 146/154bpm [1269b/mi] 58cal 6.9/0mph
6) 0.62mi - 5:02(8:06/mi) 152/177bpm [1230b/mi] 58cal 7.41/0mph
7) 0.62mi - 5:16(8:29/mi) 159/167bpm [1350b/mi] 64cal 7.07/0mph
8) 0.62mi - 5:11(8:20/mi) 159/165bpm [1325b/mi] 63cal 7.2/0mph
9) 0.62mi - 5:02(8:06/mi) 166/180bpm [1345b/mi] 64cal 7.4/0mph
10) 0.62mi - 5:06(8:12/mi) 165/185bpm [1353b/mi] 64cal 7.32/0mph
11) 0.62mi - 4:54(7:54/mi) 181/198bpm [1430b/mi] 71cal 7.6/0mph
12) 0.62mi - 5:11(8:20/mi) 183/193bpm [1525b/mi] 76cal 7.2/0mph
13) 0.29mi - 3:43(12:51/mi) 180/190bpm [2313b/mi] 53cal 4.67/0mph
6:33 5:27 4:58 6:15 5:24 5:02 5:16 5:11 5:02 5:06 4:54 5:11 3:43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 129 89-144 1144 174 166-180
0.50 4:39 2:26 9:42 138 129-144 1340 170 120-178
0.75 7:45 3:07 12:27 138 114-147 1718 157 100-176
1.00 9:52 2:06 8:25 139 132-149 1171 172 120-190
1.25 12:02 2:10 8:41 141 133-154 1224 175 166-192
1.50 13:50 1:48 7:14 141 135-148 1019 170 164-176
1.75 16:04 2:13 8:54 141 137-146 1254 172 160-180
2.00 18:45 2:41 10:44 146 139-153 1567 173 168-180
2.25 21:43 2:59 11:55 135 107-155 1609 139 108-180
2.50 23:33 1:50 7:20 142 137-147 1041 176 166-182
2.75 25:52 2:18 9:14 145 139-150 1338 171 128-178
3.00 27:58 2:06 8:24 145 142-154 1219 173 164-180
3.25 30:05 2:07 8:27 149 146-153 1259 177 166-180
3.50 32:05 2:00 8:00 150 148-152 1200 168 162-174
3.75 34:03 1:58 7:53 158 148-177 1245 169 162-172
4.00 36:09 2:06 8:24 163 160-166 1369 173 116-182
4.25 38:22 2:13 8:51 156 149-163 1380 171 108-180
4.50 40:28 2:07 8:26 158 155-161 1333 178 172-184
4.75 42:35 2:07 8:27 159 156-163 1343 179 168-184
5.00 44:35 2:00 7:59 160 156-165 1277 180 168-184
5.25 46:40 2:06 8:23 164 159-168 1375 180 172-188
5.50 48:36 1:56 7:43 168 158-180 1295 175 166-182
5.75 50:32 1:56 7:43 167 160-175 1289 174 166-182
6.00 52:45 2:13 8:51 162 151-171 1435 174 112-180
6.25 54:43 1:58 7:54 168 152-185 1327 176 164-180
6.50 56:40 1:56 7:46 177 170-183 1375 179 168-184
6.75 58:42 2:02 8:10 183 176-198 1494 178 172-182
7.00 1:00:41 1:59 7:58 187 177-195 1489 181 176-186
7.25 1:02:51 2:10 8:38 180 178-189 1554 181 160-188
7.50 1:05:06 2:15 8:59 185 180-193 1661 185 178-190
7.75 1:08:16 3:10 12:57 179 159-190 2318 146 84-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 198 max Delete HR Trace

  • Cadence Distribution

    171 avge / 192 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 175 7.5 1:03:40 8:30
    Walk 6.1 110 0.2 4:11 16:56
    Still 0.6 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 42.79% More
    800m 3:42 7:26 46.61% More
    1km 4:41 7:32 48.53% More
    Mile 7:53 7:53 49.98% More
    5k 25:21 8:10 52.21% More
    5 miles 40:58 8:12 52.58% More
    10k 52:31 8:27 51.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 50.72
    5km 25:49 8:19 51.26
    5M 42:45 8:33 50.39
    10km 53:50 8:40 49.93
    10M 1:29:08 8:55 49.35
    Half 1:58:41 9:04 48.82
    20M 3:05:51 9:18 48.66
    Mara 4:07:26 9:27 48.80
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