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Sun 13th Apr 2025 at 4:38pm by TomQ

Run > General
  • Time
    1:22:23
  • Miles
    9.95
  • Min/mi
    8:17
  • Pacing
    77.3%
  • WAVA
    52.23
  • Stride(cm)
    113
  • Cals
    1153
  • Watts
    351
  • Cadence
    172
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1247
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 135/147bpm [712b/km] 68cal 331/487W
2) 1km - 5:07(5:07/km) 146/158bpm [748b/km] 72cal 338/432W
3) 1km - 5:09(5:09/km) 144/149bpm [741b/km] 72cal 338/381W
4) 1km - 5:02(5:02/km) 143/149bpm [720b/km] 69cal 341/380W
5) 1km - 5:06(5:06/km) 144/150bpm [735b/km] 70cal 328/391W
6) 1km - 5:16(5:16/km) 143/149bpm [753b/km] 70cal 314/358W
7) 1km - 5:13(5:13/km) 146/154bpm [761b/km] 70cal 338/448W
8) 0.73km - 3:51(5:15/km) 142/143bpm [746b/km] 49cal 344/373W
9) 1km - 4:21(4:21/km) 160/180bpm [697b/km] 66cal 435/536W
10) 0.17km - 42(4:01/km) 181/182bpm [727b/km] 12cal 489/501W
11) 1km - 5:25(5:25/km) 154/181bpm [834b/km] 77cal 361/542W
12) 0.53km - 2:05(3:56/km) 182/184bpm [716b/km] 37cal 485/529W
13) 0.14km - 1:30(11:04/km) 162/184bpm [1793b/km] 21cal 131/499W
14) 0.36km - 2:15(6:17/km) 134/136bpm [841b/km] 25cal 296/346W
15) 0.98km - 3:45(3:50/km) 173/182bpm [663b/km] 65cal 459/536W
16) 0.14km - 1:30(10:43/km) 162/182bpm [1737b/km] 20cal 116/444W
17) 0.39km - 2:18(5:56/km) 136/139bpm [808b/km] 26cal 271/307W
18) 1km - 3:54(3:54/km) 175/187bpm [683b/km] 68cal 467/530W
19) 0.14km - 1:30(10:26/km) 166/186bpm [1732b/km] 20cal 136/511W
20) 1km - 5:40(5:40/km) 143/156bpm [812b/km] 74cal 341/453W
21) 1km - 5:10(5:10/km) 157/166bpm [811b/km] 72cal 366/449W
22) 0.43km - 2:16(5:14/km) 153/155bpm [800b/km] 30cal 340/375W
5:17 5:07 5:09 5:02 5:06 5:16 5:13 3:51 4:21 42 5:25 2:05 1:30 2:15 3:45 1:30 2:18 3:54 1:30 5:40 5:10 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:17 5:17 8:29 135 84-147 1146 170 112-176 331 135-487 8/7
1.24 10:24 5:07 8:15 146 135-158 1204 175 162-184 338 266-432 11/16
1.86 15:31 5:08 8:17 144 140-149 1192 174 170-176 338 305-381 7/3
2.48 20:33 5:02 8:06 143 138-149 1159 174 168-176 340 277-380 7/7
3.10 25:39 5:06 8:13 144 138-150 1182 174 166-176 328 310-391 6/5
3.72 30:55 5:16 8:29 143 135-149 1212 166 0-176 314 0-358 4/4
4.34 36:07 5:12 8:23 146 140-154 1224 174 170-176 338 305-448 10/5
4.80 39:57 3:50 8:27 142 139-143 1201 171 166-176 344 260-373 2/10
5.42 44:18 4:21 7:00 160 139-180 1121 182 160-196 435 306-536 4/3
5.53 44:59 41 6:23 181 180-182 1156 189 182-192 489 475-501 1/1
6.15 50:30 5:31 +1 8:54 154 132-181 1370 166 0-214 362 0-542 8/8
6.47 52:34 2:04 6:19 182 181-184 1149 190 186-194 485 417-529 4/1
6.56 54:04 1:30 18:02 162 135-184 2921 97 0-190 131 0-499 1/0
6.78 56:18 2:15 10:05 134 131-136 1350 161 112-164 298 119-346 2/2
7.38 1:00:02 3:44 6:10 173 135-182 1065 189 162-196 459 299-536 5/5
7.47 1:01:34 1:31 17:25 161 135-182 2804 100 0-186 116 0-444 2/1
7.71 1:03:50 2:16 9:30 136 131-139 1292 162 114-188 272 116-307 2/3
8.33 1:07:44 3:54 6:18 175 139-187 1101 191 178-196 467 298-530 4/3
8.42 1:09:14 1:30 16:47 165 138-186 2768 110 0-186 141 0-511 2/2
9.04 1:14:54 5:40 9:08 143 135-156 1306 166 114-180 342 143-453 11/9
9.66 1:20:04 5:09 8:19 157 150-166 1306 178 168-186 366 299-449 9/13
9.93 1:22:19 2:15 +1 8:26 153 148-155 1291 172 168-176 340 278-375 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 9:01
    10 2.5% 8:21

  • Cadence Distribution

    172 avge / 214 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 175 9.7 1:17:51 8:02
    Walk 5.4 114 0.3 4:25 17:33
    Still 0.2 - - 12 -

  • Power Distribution

    351W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 49.04% More
    800m 3:02 6:06 55.58% More
    1km 3:49 6:09 58.19% More
    Mile 7:22 7:22 52.48% More
    5k 24:28 7:53 52.44% More
    5 miles 40:13 8:03 52.42% More
    10k 50:07 8:04 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.90
    5km 22:08 7:07 57.98
    5M 37:52 7:34 55.67
    10km 48:24 7:47 54.57
    10M 1:22:51 8:17 52.21
    Half 1:52:24 8:35 50.72
    20M 3:01:15 9:04 49.51
    Mara 4:05:53 9:23 49.00
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