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Sun 13th Apr 2025 at 6:53am by sjb007

Run > General
  • Time
    1:56:00
  • Miles
    11.01
  • Min/mi
    10:32
  • Pacing
    82.4%
  • WAVA
    46.95
  • Stride(cm)
    103
  • Cals
    1409
  • Watts
    234
  • Cadence
    148
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1730
  • Asc(m)
    138
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 154/162bpm [1538b/mi] 127cal 238/396W 6.05/7.07mph
2) 1mi - 10:08(10:08/mi) 158/171bpm [1601b/mi] 134cal 243/351W 5.93/6.56mph
3) 1mi - 10:28(10:28/mi) 161/169bpm [1686b/mi] 133cal 256/322W 6.12/6.88mph
4) 1mi - 10:37(10:37/mi) 162/166bpm [1719b/mi] 129cal 244/415W 5.87/6.85mph
5) 1mi - 10:35(10:35/mi) 163/167bpm [1725b/mi] 131cal 243/309W 5.72/7mph
6) 1mi - 10:58(10:58/mi) 168/176bpm [1841b/mi] 136cal 249/324W 5.53/7.15mph
7) 1mi - 10:07(10:07/mi) 170/174bpm [1719b/mi] 122cal 209/297W 5.98/7.23mph
8) 1mi - 10:49(10:49/mi) 168/173bpm [1818b/mi] 126cal 233/269W 5.61/6.76mph
9) 1mi - 11:16(11:16/mi) 167/171bpm [1881b/mi] 119cal 203/288W 5.38/7.21mph
10) 1mi - 10:12(10:12/mi) 171/176bpm [1744b/mi] 126cal 231/278W 5.92/6.75mph
11) 1mi - 10:44(10:44/mi) 166/172bpm [1781b/mi] 126cal 236/311W 5.58/6.57mph
9:59 10:08 10:28 10:37 10:35 10:58 10:07 10:49 11:16 10:12 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:57 4:57 9:54 152 135-162 1505 150 126-158 254 220-396 7/12
1.00 9:58 5:01 10:03 155 146-160 1558 150 108-158 222 75-261 6/16
1.50 14:58 5:00 9:59 156 144-164 1558 148 82-158 242 83-305 3/10
2.00 20:07 5:09 10:17 160 152-171 1645 154 146-160 243 156-351 21/14
2.50 25:40 5:33 11:06 160 146-169 1777 145 70-162 265 134-311 8/9
3.00 30:35 4:55 9:49 163 158-166 1601 154 140-158 248 188-322 10/14
3.50 35:30 4:56 9:52 162 159-166 1598 154 142-162 248 190-413 13/9
4.00 41:12 5:41 11:23 162 148-166 1843 140 4-160 230 62-337 15/13
4.50 46:37 5:25 10:50 162 145-167 1754 143 88-158 221 125-308 11/10
5.00 51:47 5:10 10:21 166 161-167 1717 156 152-162 267 257-284 15/1
5.50 56:59 5:12 10:24 166 166-168 1728 154 126-162 252 218-281 13/1
6.00 1:02:44 5:45 11:30 168 162-176 1932 148 96-160 246 104-321 20/3
6.50 1:07:45 5:01 10:02 172 169-174 1725 148 60-162 200 69-297 0/40
7.00 1:12:51 5:06 10:12 168 158-173 1714 146 42-162 210 62-240 0/20
7.50 1:18:26 5:35 11:11 167 159-173 1867 144 88-162 219 91-265 10/3
8.00 1:23:40 5:14 10:28 168 165-173 1757 150 98-162 247 134-269 6/9
8.50 1:28:45 5:05 10:10 167 164-171 1698 150 96-158 217 95-253 2/16
9.00 1:34:56 6:11 12:21 167 159-169 2063 129 62-166 187 93-287 5/14
9.50 1:39:47 4:51 9:43 166 161-174 1612 153 124-162 235 199-269 4/18
10.00 1:45:08 5:21 10:41 171 157-176 1828 148 102-162 226 77-278 9/10
10.50 1:50:32 5:24 10:47 165 155-172 1780 147 72-162 216 96-268 9/12
11.00 1:55:52 5:20 10:40 166 158-170 1772 150 86-162 256 142-309 18/3
11.01 1:56:00 8 17:40 169 168-169 2986 130 130-132 252 251-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 2.0% 10:57
    16 3.0% 11:17
    11 5.5% 11:43
    11 2.6% 12:27
    11 2.2% 10:18

  • Cadence Distribution

    148 avge / 166 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 153 10.5 1:44:43 10:00
    Walk 9.7 96 0.5 11:17 21:15

  • Power Distribution

    234W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 36.03% More
    800m 4:43 9:29 41.45% More
    1km 5:55 9:32 43.40% More
    Mile 9:38 9:38 45.90% More
    5k 31:27 10:07 46.82% More
    5 miles 51:47 10:21 46.35% More
    10k 1:04:49 10:26 46.22% More
    10 miles 1:45:07 10:31 46.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 48.51
    5km 30:20 9:46 48.54
    5M 50:15 10:03 47.76
    10km 1:03:15 10:11 47.37
    10M 1:44:45 10:29 46.96
    Half 2:19:28 10:39 46.54
    20M 3:38:24 10:55 46.48
    Mara 4:50:47 11:06 46.66
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