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Sun 13th Apr 2025 at 1:16pm by Bugshug

Walk > General
  • Time
    42:20
  • Miles
    1.99
  • Min/mi
    21:16
  • Stride(cm)
    72
  • Cals
    206
  • Cadence
    105
  • BPM
    86
  • %MHR
    58.1
  • B/mi
    1829
  • Asc(m)
    106
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:55(22:55/mi) 85/94bpm [1948b/mi] 115cal 48/60rpm
2) 0.99mi - 19:25(19:40/mi) 88/107bpm [1731b/mi] 91cal 37/75rpm
22:55 19:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:50 84 77-90 2254 100 94-104 26/1
0.13 3:08 1:27 23:12 78 72-86 1809 107 100-112 3/3
0.19 4:47 1:39 26:25 77 71-80 2033 100 92-104 6/3
0.25 6:12 1:25 22:41 76 70-88 1724 104 102-108 11/1
0.31 7:36 1:24 22:24 81 76-87 1814 106 102-108 6/12
0.38 8:57 1:21 21:42 85 83-88 1845 107 106-108 7/4
0.44 10:15 1:18 20:42 84 80-89 1739 107 100-110 3/5
0.50 11:34 1:19 21:11 90 87-93 1907 105 100-108 4/3
0.56 12:49 1:15 19:55 89 85-92 1773 107 104-110 2/9
0.63 14:07 1:18 20:46 87 82-90 1807 108 104-110 3/8
0.69 15:24 1:17 20:29 85 80-91 1741 108 104-110 2/4
0.75 16:50 1:27 23:06 88 85-93 2033 102 94-106 7/1
0.81 18:08 1:18 20:50 89 86-92 1854 108 106-110 5/3
0.88 19:41 1:32 24:37 86 82-90 2117 105 86-110 3/3
0.94 21:22 1:41 27:02 88 81-94 2380 100 92-114 3/1
1.00 22:54 1:32 24:27 83 80-87 2029 103 96-106 0/5
1.06 24:12 1:18 20:46 84 79-89 1744 108 106-110 2/2
1.13 25:29 1:17 20:36 87 84-89 1793 107 106-108 4/2
1.19 27:11 1:42 27:09 92 80-106 2497 105 100-108 2/3
1.25 28:33 1:22 21:50 97 94-100 2119 104 102-108 4/5
1.31 29:57 1:24 22:27 96 90-100 2154 104 102-106 6/2
1.38 31:39 1:42 27:10 91 85-96 2473 98 82-106 2/8
1.44 32:14 35 9:24 87 76-93 818 - 1/5
1.50 32:57 43 11:23 73 73-73 831 - 2/1
1.56 33:37 40 10:44 73 70-77 784 - 8/4
1.63 34:20 43 11:27 75 70-80 859 - 8/9
1.69 35:25 1:05 17:19 82 79-86 1420 - 4/5
1.75 37:17 1:52 29:59 87 78-97 2608 105 80-148 3/4
1.81 38:41 1:23 22:15 90 80-97 2002 103 100-106 3/3
1.88 40:11 1:30 24:00 88 80-94 2113 102 90-106 7/5
1.94 2:11:47 1:31:36 +1:30:48 24:25:38 87 83-94 127511 112 112-116 15/19
1.99 2:13:08 1:21 27:33 89 86-93 2452 112 110-114 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.9% 21:45

  • Cadence Distribution

    105 avge / 148 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:28 21:03 More
    1km 13:10 21:12 More
    Mile 22:03 22:03 More
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