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Mon 7th Apr 2025 at 12:14pm by redpanda

Run > General

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Time
1:23:33
Miles
6.50
Min/mi
12:51
Pacing
71.3%
WAVA
41.83
Stride(cm)
74
Cals
850
Cadence
170
Asc(m)
258
Hillscore
21
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 119cal 4.81/7.56mph
2) 1mi - 15:07(15:07/mi) 125cal 3.97/6.64mph
3) 1mi - 12:29(12:29/mi) 144cal 4.8/7.45mph
4) 1mi - 12:42(12:42/mi) 111cal 4.72/6.64mph
5) 1mi - 12:04(12:04/mi) 148cal 4.97/6.91mph
6) 1mi - 10:43(10:43/mi) 145cal 5.6/7.43mph
7) 0.5mi - 7:59(15:57/mi) 58cal 3.76/6.66mph

12:28 15:07 12:29 12:42 12:04 10:43 7:59

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:44	175 102-186	2/30
0.50	6:26	3:15	13:00	180 164-190	2/31
0.75	9:24	2:58	11:53	178 84-188	13/2
1.00	12:29	3:05	12:19	175 118-192	8/6
1.25	16:54	4:25	17:42	140 82-180	19/1
1.50	20:28	3:34	14:16	177 170-186	29/0
1.75	24:37	4:09	16:34	160 118-184	24/2
2.00	27:36	2:59	11:55	177 118-186	6/9
2.25	30:23	2:47	11:10	179 164-184	26/0
2.50	33:29	3:06	12:24	164 118-186	15/12
2.75	37:19	3:50	15:19	161 118-190	22/6
3.00	40:05	2:46	11:05	184 178-190	11/10
3.25	42:59	2:54	11:35	181 174-188	11/12
3.50	46:02	3:03	12:12	179 162-194	4/21
3.75	49:08	3:06	12:26	180 174-186	15/6
4.00	52:45	3:37	14:28	172 118-182	6/14
4.25	55:38	2:53	11:33	176 88-186	6/11
4.50	59:22	3:43	14:53	167 104-190	14/6
4.75	1:01:44	2:22	9:29	185 182-190	5/15
5.00	1:04:51	3:08	12:30	160 112-184	8/19
5.25	1:07:18	2:26	9:45	184 182-186	2/28
5.50	1:09:59	2:41	10:44	182 172-186	3/26
5.75	1:12:27	2:28	9:54	180 122-186	0/36
6.00	1:15:34	3:07	12:28	184 92-198	17/5
6.25	1:19:52	4:17	17:10	138 114-190	21/0
6.50	1:23:33	3:41	14:47	151 114-184	22/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
76	7.5%	16:44
60	9.2%	16:02
35	6.4%	11:48
20	6.0%	17:42
13	7.6%	13:08
10	2.5%	11:06

Cadence Distribution
170 avge / 198 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	179	6	1:11:06	11:49
Walk	14.8	116	0.5	12:22	25:34
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	42.56%	More
800m	5:06	10:15	42.65%	More
1km	6:18	10:08	44.85%	More
Mile	10:33	10:33	45.47%	More
5k	36:01	11:36	45.96%	More
5 miles	1:02:48	12:34	42.67%	More
10k	1:19:08	12:44	42.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	41.77
5km	38:12	12:18	43.33
5M	1:03:16	12:39	42.36
10km	1:19:39	12:49	41.88
10M	2:11:54	13:11	41.74
Half	2:55:37	13:24	41.50
20M	4:35:01	13:45	40.86
Mara	6:06:09	13:59	40.22

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