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Sun 13th Apr 2025 at 3:48pm by tipsku

Bike > Commuting
  • Time
    6:52
  • Miles
    1.08
  • Mph
    9.4
  • Cals
    30
  • BPM
    216
  • %MHR
    117.5
  • B/mi
    1375
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.08mi - 6:52(6:23/mi) 216/246bpm [1377b/mi] 30cal
6:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 46 46 4.89 236 218-246 2897 0/0
0.13 1:16 30 7.48 214 208-218 1716 0/0
0.19 1:42 26 8.75 203 200-206 1392 1/1
0.25 2:02 20 11.32 201 198-204 1065 2/0
0.31 2:19 17 13.05 201 199-202 924 1/1
0.38 2:36 17 13.11 207 200-218 947 0/2
0.44 2:53 17 13.01 220 218-222 1015 1/0
0.50 3:10 17 13.29 213 208-220 962 1/0
0.56 3:27 17 13.58 208 205-210 919 1/1
0.63 3:44 17 13.54 208 205-212 921 1/0
0.69 4:01 17 12.88 211 210-213 983 1/0
0.75 4:20 19 11.97 216 215-218 1082 1/1
0.81 4:36 17 13.55 220 217-222 974 1/0
0.88 5:45 1:09 3.28 217 207-231 3968 1/0
0.94 6:05 20 11.09 224 219-229 1212 1/1
1.00 6:20 15 15.49 214 214-215 829 0/0
1.06 6:37 17 12.99 211 210-212 975 1/0
1.08 6:52 15 3.55 210 208-211 3549 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    216 avge / 246 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:26 More
    800m 2:16 4:34 More
    1km 2:52 4:37 More
    Mile 5:47 5:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:40 7:16
    20km 1:31:29 7:22
    15 miles 1:51:41 7:27
    20 miles 2:31:30 7:35
    40km 3:10:45 7:40
    25 miles 3:11:56 7:41
    42km 3:20:52 7:42
    50 miles 6:40:09 8:00
    56 miles 7:31:14 8:03
    100 miles 13:54:17 8:21
    112 miles 15:40:47 8:24

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