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Sun 13th Apr 2025 at 1:04pm by AndrewG

Run > General
  • Time
    1:21:21
  • Miles
    11.02
  • Min/mi
    7:23
  • Pacing
    81.7%
  • WAVA
    62.59
  • Stride(cm)
    137
  • Cals
    1327
  • Cadence
    159
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1171
  • Asc(m)
    196
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:14(7:14/mi) 123/144bpm [890b/mi] 100cal
2) 1mi - 7:20(7:20/mi) 144/157bpm [1056b/mi] 115cal
3) 1mi - 7:29(7:29/mi) 155/162bpm [1161b/mi] 123cal
4) 1mi - 7:23(7:23/mi) 164/171bpm [1211b/mi] 123cal
5) 1mi - 7:25(7:25/mi) 166/176bpm [1231b/mi] 125cal
6) 1mi - 7:27(7:27/mi) 168/176bpm [1251b/mi] 123cal
7) 1mi - 7:24(7:24/mi) 168/178bpm [1243b/mi] 122cal
8) 1mi - 7:27(7:27/mi) 167/176bpm [1245b/mi] 122cal
9) 1mi - 7:20(7:20/mi) 165/169bpm [1211b/mi] 124cal
10) 1mi - 7:21(7:21/mi) 162/166bpm [1191b/mi] 121cal
11) 1mi - 7:22(7:22/mi) 168/175bpm [1239b/mi] 127cal
12) 0.02mi - 7(7:56/mi) 175/175bpm [1390b/mi] 2cal
7:14 7:20 7:29 7:23 7:25 7:27 7:24 7:27 7:20 7:21 7:22 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 108 65-123 766 156 152-162 2/32
1.00 7:14 3:41 7:21 135 120-144 993 158 154-160 11/24
1.50 11:53 4:39 +1:01 9:18 141 113-151 1312 158 148-162 13/27
2.00 15:35 3:42 7:24 148 144-156 1095 158 156-162 15/9
2.50 19:20 3:46 7:31 153 150-155 1150 159 156-162 13/13
3.00 23:04 3:44 7:27 158 152-162 1178 159 158-162 15/11
3.50 26:47 3:43 7:26 162 159-169 1205 160 158-162 12/14
4.00 30:27 3:40 7:20 166 162-171 1217 160 156-166 11/11
4.50 34:22 3:55 +12 7:49 164 160-170 1283 161 158-166 11/11
5.00 38:04 3:43 7:25 168 160-176 1246 160 158-164 9/9
5.50 41:48 3:43 7:27 168 165-174 1252 159 154-162 7/10
6.00 45:31 3:43 7:27 169 163-176 1258 159 156-162 18/15
6.50 49:12 3:41 7:23 168 163-176 1239 160 156-164 16/16
7.00 52:55 3:43 7:26 169 161-178 1255 159 158-162 10/8
7.50 56:38 3:43 7:27 169 163-175 1258 158 156-162 11/9
8.00 1:00:36 3:58 +14 7:55 165 153-175 1307 159 156-162 10/16
8.50 1:04:15 3:39 7:18 163 155-168 1191 159 158-164 11/9
9.00 1:07:56 3:41 7:22 166 162-169 1223 159 156-160 11/5
9.50 1:12:12 4:16 +37 8:31 163 150-166 1388 159 156-164 9/11
10.00 1:15:55 3:43 7:26 160 151-165 1189 159 158-160 14/12
10.50 1:19:33 3:38 7:16 168 164-170 1220 159 156-164 12/13
11.00 1:23:17 3:45 7:30 168 166-175 1259 159 156-162 26/9
11.02 1:23:25 8 8:05 175 175-175 1415 154 154-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.6% 7:48
    13 2.7% 8:10

  • Cadence Distribution

    159 avge / 166 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 158 11 1:21:23 7:34
    Pause 2.4 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 45.25% More
    800m 3:31 7:05 51.69% More
    1km 4:27 7:10 53.81% More
    Mile 7:14 7:14 57.02% More
    5k 23:00 7:24 60.13% More
    5 miles 37:14 7:27 60.40% More
    10k 46:18 7:27 60.60% More
    10 miles 1:15:54 7:35 60.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.38
    5km 21:15 6:50 65.10
    5M 35:12 7:02 63.91
    10km 44:19 7:08 63.30
    10M 1:13:23 7:20 62.65
    Half 1:37:43 7:28 62.03
    20M 2:33:01 7:39 61.84
    Mara 3:23:44 7:47 62.01
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