Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 8:33am by daz1927

Run > General
  • Time
    8:46
  • Miles
    0.81
  • Min/mi
    10:49
  • WAVA
    41.98
  • Stride(cm)
    87
  • Cals
    67
  • Cadence
    171
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1257
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.81mi - 8:46(10:52/mi) 118/139bpm [1281b/mi] 67cal
8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 108 101-116 1109 169 166-172 0/7
0.13 1:22 44 11:38 114 108-119 1327 169 166-172 1/4
0.19 2:01 39 10:20 115 114-117 1189 172 170-172 5/8
0.25 2:41 41 10:49 120 118-123 1297 172 170-178 7/2
0.31 5:09 2:27 +1:43 39:16 99 81-122 3887 166 162-170 1/5
0.38 5:52 43 11:32 114 109-120 1314 172 164-176 1/3
0.44 6:33 41 10:51 126 121-132 1367 176 168-204 1/1
0.50 7:11 38 10:16 136 133-139 1395 171 164-176 6/0
0.56 7:51 40 10:37 132 130-134 1402 172 170-174 5/5
0.63 8:29 38 10:10 134 131-137 1363 174 170-176 6/3
0.69 13:44 5:15 +4:44 1:24:03 117 80-134 9834 171 168-172 2/8
0.75 14:34 49 13:11 103 84-116 1358 172 170-174 2/0
0.81 15:12 38 11:12 121 116-124 1355 173 172-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 171 0.8 8:43 18:48
    Still 0.1 - - 2 -
    Pause 29.8 - - 6:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:26 33.36% More
    800m 7:00 14:04 29.37% More
    1km 8:26 13:34 32.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 42.67
    5km 36:27 11:44 42.44
    5M 1:00:22 12:04 41.86
    10km 1:16:00 12:14 41.55
    10M 2:05:51 12:35 41.25
    Half 2:47:33 12:47 40.91
    20M 4:22:23 13:07 40.91
    Mara 5:49:20 13:20 41.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here