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Sun 13th Apr 2025 at 1:30pm by geordiemum

Walk > General
  • Time
    36:26
  • Miles
    1.65
  • Min/mi
    22:05
  • Stride(cm)
    55
  • Cals
    157
  • Cadence
    132
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    2238
  • Asc(m)
    734
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 99/119bpm [2155b/mi] 96cal 60/74rpm 2.76/3.67mph
2) 0.65mi - 14:41(22:37/mi) 106/117bpm [2398b/mi] 61cal 56/73rpm 2.65/3.47mph
21:46 14:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 90 83-95 2033 122 114-130 150/81
0.13 26:16 24:51 +22:13 6:37:36 90 85-101 35784 122 108-132 39/39
0.19 27:44 1:28 23:27 96 87-100 2251 135 128-142 23/27
0.25 28:55 1:11 18:59 94 85-100 1784 134 126-144 148/89
0.31 30:07 1:12 19:20 93 88-98 1798 136 130-148 77/27
0.38 31:22 1:15 19:56 101 94-109 2013 133 128-136 15/64
0.44 32:48 1:26 22:49 105 98-109 2396 133 126-138 23/26
0.50 34:01 1:13 19:34 102 99-108 1996 134 128-136 35/7
0.56 35:17 1:15 20:08 98 94-105 1973 134 130-138 35/18
0.63 36:29 1:12 19:16 102 95-105 1966 136 134-140 27/23
0.69 37:44 1:16 20:09 101 95-106 2035 133 130-136 26/26
0.75 38:59 1:14 19:47 100 91-108 1978 135 130-140 17/18
0.81 40:15 1:16 20:20 106 103-111 2156 132 122-136 39/21
0.88 41:24 1:09 18:22 106 99-113 1946 133 130-136 27/30
0.94 42:40 1:16 20:14 101 97-105 2044 132 122-138 14/18
1.00 44:00 1:20 21:21 111 96-119 2369 133 122-142 16/18
1.06 45:13 1:13 19:35 113 107-117 2213 134 130-138 45/39
1.13 46:29 1:16 20:08 106 101-114 2134 137 130-144 32/27
1.19 48:04 1:35 25:23 99 93-107 2513 131 120-138 14/37
1.25 49:32 1:29 23:40 103 90-110 2437 133 124-140 34/17
1.31 50:53 1:20 21:26 108 104-113 2315 131 114-136 17/40
1.38 52:11 1:19 20:57 111 108-115 2325 132 126-136 97/10
1.44 53:56 1:45 27:56 108 103-111 3017 133 126-136 7/80
1.50 55:14 1:18 20:42 109 102-116 2256 134 128-146 96/30
1.56 59:06 3:53 +2:26 1:02:00 104 95-116 6448 131 124-134 2/112
1.63 1:00:29 1:22 21:59 102 97-106 2242 132 122-136 114/19
1.65 1:01:05 36 26:37 103 99-106 2742 125 118-130 8/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 33.6% 21:52

  • Cadence Distribution

    132 avge / 148 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 9:47 19:40 More
    1km 12:19 19:49 More
    Mile 20:05 20:05 More
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