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Sun 13th Apr 2025 at 1:59pm by The Duckinator

Walk > General
  • Time
    22:37
  • Miles
    0.91
  • Min/mi
    24:51
  • Stride(cm)
    63
  • Cals
    128
  • Cadence
    103
  • BPM
    97
  • %MHR
    50.3
  • B/mi
    2412
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 0.91mi - 22:37(24:52/mi) 98/119bpm [2438b/mi] 128cal 37/90rpm 2.41/4.91mph
22:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 105 98-110 2586 110 94-118 6/8
0.13 2:59 1:26 23:03 112 103-119 2582 96 88-102 7/5
0.19 5:02 2:03 32:55 101 96-108 3325 102 90-180 1/5
0.25 6:50 1:48 28:52 100 95-107 2886 101 88-108 1/7
0.31 8:26 1:35 25:24 105 97-110 2667 101 92-108 5/8
0.38 10:03 1:37 25:52 102 97-106 2639 100 82-108 5/10
0.44 11:43 1:40 26:44 105 97-110 2806 106 90-116 6/5
0.50 13:33 1:50 29:13 99 91-104 2892 109 94-122 4/8
0.56 14:54 1:21 21:39 98 83-105 2122 103 90-120 5/3
0.63 16:21 1:27 23:15 90 83-95 2093 103 94-116 12/5
0.69 17:34 1:13 19:32 87 81-92 1700 104 100-110 7/5
0.75 18:50 1:16 20:16 90 81-99 1824 102 92-106 7/4
0.81 20:37 1:47 28:31 81 73-92 2309 99 34-110 12/10
0.88 22:02 1:25 22:37 98 83-111 2216 102 92-114 7/9
0.91 22:38 36 17:48 92 88-95 1638 113 112-118 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Cadence Distribution

    103 avge / 180 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:59 More
    800m 11:33 23:15 More
    1km 14:51 23:53 More
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