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Sun 13th Apr 2025 at 10:27am by Velofrance

Walk > General
  • Time
    1:16:43
  • Miles
    2.32
  • Min/mi
    33:04
  • Stride(cm)
    49
  • Cals
    294
  • Cadence
    99
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2613
  • Asc(m)
    201
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 23:58(23:58/km) 80/100bpm [1917b/km] 90cal 27/79rpm 2.51/5kmph
2) 1km - 19:33(19:33/km) 75/86bpm [1466b/km] 70cal 30/79rpm 3.07/5.58kmph
3) 1km - 18:32(18:32/km) 82/109bpm [1519b/km] 80cal 34/79rpm 3.24/5.07kmph
4) 0.74km - 14:41(19:57/km) 78/89bpm [1556b/km] 54cal 21/78rpm 3.01/5.24kmph
23:58 19:33 18:32 14:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 94 87-100 1865 103 100-106 5/2
0.13 2:29 1:15 19:55 84 79-86 1673 103 100-106 5/5
0.19 3:47 1:18 20:46 78 73-83 1620 102 98-106 3/2
0.25 5:05 1:18 20:42 81 77-85 1677 106 98-112 4/17
0.31 6:19 1:14 19:52 72 66-79 1430 106 102-108 2/14
0.38 8:20 2:01 32:22 78 75-80 2524 105 102-112 6/10
0.44 10:13 1:53 30:03 77 73-80 2314 102 84-112 4/12
0.50 13:21 3:08 50:08 77 72-85 3860 102 88-126 6/3
0.56 18:28 5:07 1:21:52 82 75-91 6713 100 86-154 6/8
0.63 24:02 5:34 1:29:00 81 71-91 7210 117 80-156 18/4
0.69 26:51 2:49 45:11 77 66-84 3480 92 86-96 3/4
0.75 28:52 2:00 32:06 78 75-83 2503 99 86-102 4/6
0.81 31:26 2:35 41:13 79 69-86 3256 101 82-112 12/3
0.88 33:51 2:25 38:36 70 63-75 2702 92 86-98 15/2
0.94 35:39 1:48 28:42 73 69-78 2095 97 92-100 4/20
1.00 37:27 1:48 28:47 77 69-84 2216 94 86-102 2/5
1.06 38:53 1:26 23:00 71 68-75 1633 98 92-108 4/2
1.13 40:40 1:47 28:28 72 67-75 2050 98 88-104 12/2
1.19 42:17 1:37 25:51 77 68-84 1990 97 92-102 0/10
1.25 43:43 1:27 23:06 78 74-81 1801 97 90-106 3/4
1.31 45:24 1:41 26:51 76 72-78 2040 97 92-102 13/8
1.38 48:05 2:41 43:00 88 73-96 3784 93 88-104 4/4
1.44 50:06 2:00 32:08 79 76-85 2538 101 82-156 5/9
1.50 52:15 2:10 34:36 93 82-109 3218 95 80-108 15/4
1.56 53:41 1:25 22:45 83 80-86 1888 99 96-102 7/10
1.63 56:46 3:05 49:21 85 74-91 4195 96 92-100 3/7
1.69 58:20 1:34 25:09 78 73-87 1961 104 84-154 3/7
1.75 59:35 1:15 20:05 75 71-79 1506 97 90-102 12/6
1.81 1:01:01 1:26 22:49 79 76-81 1802 96 88-100 10/6
1.88 1:02:21 1:20 21:23 79 76-84 1689 99 98-104 9/4
1.94 1:03:57 1:36 25:40 84 81-88 2156 95 86-102 14/12
2.00 1:07:09 3:12 51:06 80 68-88 4088 105 94-152 1/17
2.06 1:08:21 1:12 19:13 72 68-77 1384 - 43/53
2.13 1:10:29 2:08 34:08 78 72-86 2663 100 94-102 13/9
2.19 1:12:14 1:45 27:53 77 72-83 2147 95 88-108 7/1
2.25 1:13:35 1:21 21:42 78 74-81 1692 96 92-102 8/4
2.31 1:16:28 2:53 46:15 76 69-81 3515 105 96-156 7/6
2.32 1:16:44 16 30:17 79 78-81 2392 102 98-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.2% 24:36

  • Cadence Distribution

    99 avge / 156 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 12:57 26:03 More
    1km 16:41 26:51 More
    Mile 28:12 28:12 More
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