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Sun 13th Apr 2025 at 12:18pm by NDWDave

Run > General
  • Time
    1:38:54
  • Miles
    7.13
  • Min/mi
    13:52
  • WAVA
    32.71
  • Stride(cm)
    83
  • Cals
    887
  • Cadence
    140
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    1697
  • Asc(m)
    347
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 115/134bpm [1471b/mi] 133cal
2) 1mi - 10:22(10:22/mi) 123/140bpm [1275b/mi] 110cal
3) 1mi - 13:51(13:51/mi) 123/149bpm [1704b/mi] 129cal
4) 1mi - 12:11(12:11/mi) 126/163bpm [1535b/mi] 106cal
5) 1mi - 26:24(26:24/mi) 115/155bpm [3037b/mi] 176cal
6) 1mi - 12:27(12:27/mi) 130/148bpm [1618b/mi] 126cal
7) 1mi - 9:37(9:37/mi) 125/131bpm [1203b/mi] 90cal
8) 0.13mi - 1:14(9:26/mi) 127/129bpm [1198b/mi] 17cal
12:48 10:22 13:51 12:11 26:24 12:27 9:37 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 107 70-119 994 170 104-178 4/10
0.50 5:56 3:37 14:27 109 100-117 1575 121 106-180 24/0
0.75 9:32 3:36 14:22 117 106-134 1682 123 84-232 25/0
1.00 12:47 3:15 13:01 121 112-132 1576 135 108-174 25/0
1.25 14:53 2:06 8:25 136 131-140 1145 174 168-178 15/1
1.50 17:24 2:31 10:02 125 108-135 1255 151 116-178 0/32
1.75 19:25 2:01 8:05 115 112-121 930 166 164-174 13/12
2.00 23:09 3:44 14:56 117 111-125 1747 121 98-176 16/4
2.25 27:23 4:14 16:57 115 103-125 1950 119 104-168 5/21
2.50 31:51 4:28 17:51 111 96-125 1982 115 94-172 38/0
2.75 34:48 2:57 11:48 138 125-149 1629 146 102-172 23/0
3.00 37:00 2:12 8:46 144 138-147 1263 174 166-226 10/5
3.25 38:51 1:51 7:23 153 140-161 1130 176 116-186 0/12
3.50 42:33 3:42 14:49 125 107-163 1852 125 112-178 0/42
3.75 46:11 3:38 14:33 114 102-135 1659 165 92-194 3/58
4.00 49:11 2:59 11:58 123 109-144 1472 131 98-172 7/10
4.25 53:12 4:01 16:06 121 107-145 1947 114 104-174 37/0
4.50 1:08:00 14:48 59:11 112 81-137 6628 116 86-168 7/3
4.75 1:12:50 4:50 19:20 122 103-155 2359 135 82-228 11/11
5.00 1:15:36 2:46 11:03 138 125-154 1524 141 98-174 32/2
5.25 1:18:28 2:52 11:29 129 117-141 1482 148 108-174 16/6
5.50 1:21:44 3:16 13:05 122 106-139 1596 133 96-170 8/12
5.75 1:24:23 2:39 10:37 135 130-141 1434 145 102-172 11/19
6.00 1:28:03 3:39 14:36 133 121-148 1942 126 82-168 14/15
6.25 1:30:47 2:44 10:57 123 114-129 1346 150 110-170 26/10
6.50 1:33:11 2:24 9:37 123 118-130 1182 165 116-184 5/17
6.75 1:35:24 2:13 8:53 127 122-130 1129 165 160-172 0/38
7.00 1:37:40 2:16 9:03 127 119-131 1149 165 100-170 1/28
7.13 1:38:54 1:14 9:27 127 126-129 1201 160 110-170 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 5.2% 12:07
    68 4.9% 10:40
    43 11.3% 59:21
    34 10.5% 20:08
    30 9.8% 18:29
    28 8.3% 19:07

  • Cadence Distribution

    140 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.4 168 4.6 43:55 9:28
    Walk 44.8 109 2.5 44:16 17:46
    Still 10.8 - - 10:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.98% More
    800m 3:57 7:57 46.13% More
    1km 5:09 8:16 46.60% More
    Mile 9:08 9:08 45.11% More
    5k 37:25 12:02 36.98% More
    5 miles 1:13:35 14:43 30.57% More
    10k 1:26:50 13:59 32.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 33.41
    5km 41:00 13:12 33.74
    5M 1:07:54 13:35 33.13
    10km 1:25:29 13:45 32.82
    10M 2:21:33 14:09 32.48
    Half 3:08:28 14:23 32.16
    20M 4:55:08 14:45 32.06
    Mara 6:32:56 15:00 32.15
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