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Sun 13th Apr 2025 at 9:05am by Forrest Jooligan

Run > Race
  • breezy
  • warm
  • Time
    3:38:20
  • Miles
    26.43
  • Min/mi
    8:16
  • Pacing
    92.4%
  • WAVA
    65.20
  • Stride(cm)
    125
  • Cals
    2192
  • Cadence
    156
  • BPM
    143
  • %MHR
    81.5
  • B/mi
    1179
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.03mi - 8:18(8:04/mi) 139/166bpm [1121b/mi] 108cal 7.44/8.64mph
2) 1.01mi - 8:11(8:05/mi) 139/144bpm [1123b/mi] 107cal 7.42/7.85mph
3) 1.99mi - 15:52(7:58/mi) 141/146bpm [1122b/mi] 206cal 7.54/8.29mph
4) 0.04mi - 20(8:35/mi) 141/142bpm [1211b/mi] 3cal 6.99/7.83mph
5) 2.02mi - 16:03(7:57/mi) 144/149bpm [1144b/mi] 205cal 7.55/8.08mph
6) 0.95mi - 7:34(7:57/mi) 144/149bpm [1145b/mi] 93cal 7.55/8.31mph
7) 1.07mi - 8:36(8:03/mi) 143/146bpm [1152b/mi] 98cal 7.45/7.7mph
8) 1mi - 7:52(7:53/mi) 144/146bpm [1136b/mi] 94cal 7.61/7.81mph
9) 1.01mi - 8:02(7:58/mi) 145/148bpm [1155b/mi] 94cal 7.53/7.78mph
10) 0.86mi - 6:56(8:02/mi) 143/145bpm [1148b/mi] 74cal 7.47/7.64mph
11) 1.13mi - 9:01(7:58/mi) 142/145bpm [1131b/mi] 87cal 7.53/7.78mph
12) 1mi - 7:58(7:59/mi) 144/147bpm [1149b/mi] 86cal 7.52/7.62mph
13) 1.01mi - 7:59(7:53/mi) 145/147bpm [1144b/mi] 81cal 7.61/7.83mph
14) 1mi - 7:59(7:57/mi) 145/147bpm [1153b/mi] 75cal 7.55/7.72mph
15) 1.01mi - 8:01(7:58/mi) 144/147bpm [1146b/mi] 72cal 7.54/7.89mph
16) 1mi - 8:05(8:04/mi) 145/148bpm [1170b/mi] 76cal 7.44/7.74mph
17) 1.01mi - 8:02(7:59/mi) 147/150bpm [1173b/mi] 82cal 7.52/7.66mph
18) 1.01mi - 8:04(8:01/mi) 149/152bpm [1195b/mi] 89cal 7.48/7.53mph
19) 1.01mi - 8:16(8:10/mi) 149/152bpm [1217b/mi] 88cal 7.35/7.62mph
20) 1.01mi - 8:28(8:23/mi) 147/149bpm [1233b/mi] 80cal 7.15/7.24mph
21) 2.02mi - 19:18(9:35/mi) 136/147bpm [1303b/mi] 100cal 6.26/7.08mph
22) 1mi - 9:41(9:41/mi) 134/137bpm [1297b/mi] 44cal 6.2/6.49mph
23) 1.01mi - 9:07(9:00/mi) 138/142bpm [1242b/mi] 52cal 6.66/6.99mph
24) 1mi - 8:54(8:52/mi) 144/147bpm [1277b/mi] 77cal 6.76/7.26mph
25) 0.23mi - 1:46(7:43/mi) 150/152bpm [1159b/mi] 21cal 7.77/7.83mph
8:18 8:11 15:52 20 16:03 7:34 8:36 7:52 8:02 6:56 9:01 7:58 7:59 7:59 8:01 8:05 8:02 8:04 8:16 8:28 19:18 9:41 9:07 8:54 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.03 8:18 8:18 8:04 139 75-166 1121 155 0-162 26/27
2.04 16:28 8:10 8:05 139 133-144 1123 157 154-162 27/23
4.03 32:20 15:52 7:58 141 135-146 1123 157 152-162 37/48
4.07 32:39 19 8:18 141 139-142 1170 156 154-158 1/0
6.09 48:42 16:03 7:57 144 139-149 1144 157 152-162 39/44
7.04 56:16 7:34 7:58 144 139-149 1146 158 154-160 23/26
8.11 1:04:51 8:35 8:03 143 138-146 1150 157 156-160 25/24
9.11 1:12:44 7:53 7:54 144 142-146 1137 157 154-160 20/20
10.11 1:20:46 8:02 7:58 145 137-148 1155 157 152-160 26/27
10.98 1:27:41 6:55 8:01 143 139-145 1146 157 154-160 21/20
12.11 1:36:42 9:01 7:58 142 136-145 1132 157 154-160 19/19
13.11 1:44:39 7:57 7:59 144 138-147 1148 157 154-160 23/25
14.12 1:52:37 7:58 7:54 145 141-147 1145 157 154-160 24/23
15.12 2:00:35 7:58 7:57 145 141-147 1152 157 152-160 21/21
16.12 2:08:36 8:01 7:59 144 139-147 1148 156 152-160 19/20
17.12 2:16:40 8:04 8:04 145 140-148 1170 157 152-162 21/21
18.13 2:24:41 8:01 7:59 147 144-150 1173 157 154-160 31/30
19.13 2:32:45 8:04 8:01 149 144-152 1195 157 156-160 31/31
20.14 2:41:00 8:15 8:10 149 143-152 1217 156 152-160 2/2
21.15 2:49:28 8:28 8:24 147 144-149 1234 155 152-160 21/18
23.16 3:08:45 19:17 9:35 136 125-147 1302 153 148-156 42/42
24.16 3:18:25 9:40 9:41 134 128-137 1298 153 150-156 19/17
25.17 3:27:31 9:06 9:00 138 135-142 1242 154 152-158 16/16
26.18 3:36:24 8:53 8:52 144 137-147 1277 157 152-160 14/13
26.40 3:38:10 1:46 +1 7:49 150 146-152 1171 164 158-168 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 9:04

  • Cadence Distribution

    156 avge / 168 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.75% More
    800m 3:49 7:40 53.02% More
    1km 4:48 7:44 55.41% More
    Mile 7:47 7:47 58.98% More
    5k 24:38 7:56 61.77% More
    5 miles 39:44 7:57 62.51% More
    10k 49:22 7:57 62.82% More
    10 miles 1:19:33 7:57 64.07% More
    Half 1:44:14 7:57 65.09% More
    20 miles 2:39:44 7:59 65.94% More
    Mara 3:36:30 8:16 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 67.67
    5km 22:34 7:16 67.41
    5M 37:23 7:29 66.42
    10km 47:04 7:34 65.90
    10M 1:17:56 7:48 65.40
    Half 1:43:45 7:55 64.86
    20M 2:42:29 8:07 64.82
    Mara 3:36:19 8:15 65.13
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