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Sun 13th Apr 2025 at 1:21pm by samson

Run > Treadmill
  • Time
    25:00
  • Miles
    3.00
  • Min/mi
    8:20
  • Pacing
    93.9%
  • WAVA
    57.88
  • Stride(cm)
    114
  • Cals
    327
  • Watts
    347
  • Cadence
    170
  • BPM
    132
  • %MHR
    64.6
  • B/mi
    1104
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:34(8:34/mi) 119/130bpm [1019b/mi] 97cal 337/354W
2) 1mi - 8:12(8:12/mi) 134/142bpm [1099b/mi] 111cal 351/361W
3) 1mi - 8:12(8:12/mi) 145/148bpm [1189b/mi] 119cal 350/364W
4) 0mi - 2(8:03/mi) 146/146bpm [1174b/mi] 349/349W
8:34 8:12 8:12 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:17 1:17 10:13 98 73-114 1001 163 102-172 304 71-351
0.25 2:20 1:03 8:27 118 114-122 997 169 168-172 342 338-345
0.38 3:23 1:03 8:23 119 117-121 997 171 168-172 344 340-349
0.50 4:25 1:02 8:19 121 120-122 1006 171 170-172 346 344-349
0.63 5:27 1:02 8:18 121 119-123 1005 171 168-172 347 344-354
0.75 6:30 1:02 8:17 123 122-125 1019 170 168-172 348 343-353
0.88 7:31 1:02 8:13 126 124-127 1036 170 170-172 350 347-352
1.00 8:33 1:02 8:16 128 125-130 1057 169 168-172 349 341-352
1.13 9:35 1:01 8:11 129 128-130 1056 171 168-172 350 346-357
1.25 10:36 1:01 8:11 129 128-130 1056 170 168-172 352 348-358
1.38 11:38 1:02 8:13 130 129-131 1068 170 168-172 351 348-352
1.50 12:39 1:01 8:12 133 130-136 1090 170 168-172 352 349-354
1.63 13:41 1:02 8:14 135 133-136 1111 169 168-172 351 341-361
1.75 14:42 1:02 8:12 137 135-140 1124 170 168-172 350 344-359
1.88 15:44 1:02 8:13 140 139-142 1149 170 168-172 351 349-354
2.00 16:45 1:02 8:12 140 139-142 1148 170 168-172 350 347-353
2.13 17:47 1:01 8:08 142 141-143 1156 171 168-174 354 350-360
2.25 18:47 1:00 8:04 143 142-145 1153 172 170-174 356 350-362
2.38 19:48 1:01 8:07 145 145-146 1176 172 170-174 353 348-364
2.50 20:48 1:00 8:03 147 146-148 1184 172 170-174 357 353-360
2.63 21:51 1:02 8:19 147 146-148 1221 171 168-172 346 306-359
2.75 22:52 1:02 8:15 146 146-147 1205 169 166-172 350 346-357
2.88 23:55 1:03 8:22 145 143-147 1214 168 166-170 342 331-351
3.00 24:58 1:02 8:18 145 143-146 1204 169 166-172 348 345-352
3.00 25:00 2 8:18 146 145-146 1212 169 168-170 349 348-349

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    170 avge / 174 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3 24:48 8:16
    Walk 0.6 114 0 9 35:30
    Still 0.2 - - 3 -

  • Power Distribution

    347W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 41.94% More
    800m 4:01 8:05 49.42% More
    1km 5:02 8:07 51.89% More
    Mile 8:09 8:09 55.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 25:59 8:22 57.59
    5M 43:51 8:46 55.66
    10km 55:42 8:58 54.72
    10M 1:34:00 9:24 53.26
    Half 2:06:31 9:39 52.23
    20M 3:21:30 10:05 51.30
    Mara 4:31:11 10:21 50.97
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