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Sun 13th Apr 2025 at 12:52pm by rosec2

Bike > General
  • Time
    7:52
  • Miles
    0.96
  • Mph
    7.3
  • Cals
    38
  • Watts
    156
  • Cadence
    63
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    919
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.96mi - 7:52(8:10/mi) 112/139bpm [914b/mi] 38cal 62/89rpm 64/268W
7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:00 2:00 1.87 98 82-114 3142 43 21-63 133 57-204 1/0
0.13 3:06 1:06 3.43 111 97-119 1943 59 37-62 124 32-267 2/1
0.19 3:25 19 11.73 120 113-124 614 68 59-71 187 146-254 0/1
0.25 3:47 22 10.12 126 124-128 747 59 34-74 183 21-268 0/0
0.31 4:08 21 10.91 132 129-135 726 70 67-71 217 177-241 2/1
0.38 4:30 22 10.40 137 135-139 790 66 64-68 197 159-222 0/1
0.44 4:47 18 12.57 138 137-139 659 73 66-78 102 71-166 4/1
0.50 5:02 15 14.99 130 121-137 520 0 0-0 - 5/0
0.56 5:19 17 13.63 104 96-118 458 0 0-0 - 4/0
0.63 5:36 17 13.27 93 88-102 421 75 41-85 106 60-134 0/5
0.69 5:50 14 16.44 105 99-112 383 86 82-89 122 84-147 0/3
0.75 6:04 14 15.70 118 113-119 451 79 77-81 157 124-186 1/3
0.81 6:19 15 15.04 121 119-124 483 69 30-79 144 106-200 0/0
0.88 6:48 29 7.85 122 118-125 932 43 4-76 105 2-160 1/1
0.94 7:25 37 6.00 112 99-119 1120 29 3-44 106 105-106 0/1
0.97 7:52 27 3.73 104 99-111 1671 3 3-3 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 3.1% 10.9

  • Cadence Distribution

    63 avge / 89 max

  • Power Distribution

    156W (268 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:07 4:16 More
    1km 2:48 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:34:19 9:26
    20km 1:58:45 9:33
    15 miles 2:24:57 9:40
    20 miles 3:16:38 9:50
    40km 4:07:35 9:58
    25 miles 4:09:07 9:58
    42km 4:20:43 9:59
    50 miles 8:39:23 10:23
    56 miles 9:45:41 10:28
    100 miles 18:02:53 10:50
    112 miles 20:21:07 10:54
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