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Sun 13th Apr 2025 at 9:52am by ktok

Bike > General
  • Time
    2:49:28
  • Miles
    33.62
  • Mph
    11.9
  • FBI
    52.17
  • Cals
    1521
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    736
  • Asc(m)
    449
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 15:34(5:01/mi) 131/144bpm [656b/mi] 145cal
2) 3.11mi - 14:20(4:37/mi) 140/149bpm [646b/mi] 141cal
3) 3.11mi - 13:52(4:28/mi) 155/169bpm [692b/mi] 162cal
4) 3.11mi - 17:38(5:41/mi) 142/156bpm [806b/mi] 144cal
5) 3.11mi - 17:58(5:47/mi) 133/152bpm [769b/mi] 100cal
6) 3.11mi - 17:02(5:29/mi) 141/163bpm [773b/mi] 131cal
7) 3.11mi - 15:29(4:59/mi) 153/164bpm [763b/mi] 160cal
8) 3.11mi - 15:47(5:05/mi) 157/171bpm [798b/mi] 168cal
9) 3.11mi - 16:01(5:09/mi) 162/180bpm [835b/mi] 185cal
10) 3.11mi - 13:58(4:30/mi) 149/158bpm [669b/mi] 96cal
11) 2.55mi - 11:49(4:38/mi) 151/165bpm [701b/mi] 89cal
15:34 14:20 13:52 17:38 17:58 17:02 15:29 15:47 16:01 13:58 11:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:26 5:26 11.05 121 98-140 657 8/12
2.00 10:12 4:46 12.61 136 127-143 647 7/13
3.00 14:47 4:35 13.08 136 128-144 624 10/14
4.00 19:53 5:06 11.76 135 115-148 689 13/11
5.00 24:44 4:51 12.36 140 120-149 680 11/18
6.00 28:59 4:14 14.16 141 135-147 598 13/15
7.00 32:55 3:57 15.22 151 141-161 595 24/16
8.00 36:49 3:54 15.38 154 146-160 601 41/25
9.00 42:25 5:36 10.71 157 149-169 879 15/37
10.00 47:21 4:56 12.18 149 130-155 734 38/20
11.00 52:15 4:54 12.24 152 146-156 745 33/23
12.00 58:28 6:13 9.64 137 128-148 852 26/33
13.00 1:04:38 6:10 9.73 137 117-147 845 9/16
14.00 1:15:00 10:22 +3:45 5.79 131 119-147 1358 18/12
15.00 1:20:52 5:51 10.24 130 114-141 761 12/16
16.00 1:26:31 5:39 10.62 141 132-152 797 15/17
17.00 1:31:46 5:16 11.40 136 121-148 716 16/21
18.00 1:37:29 5:43 10.50 140 131-152 800 15/16
19.00 1:42:59 5:30 10.91 146 123-163 803 21/22
20.00 1:47:12 4:12 14.26 157 145-164 661 38/37
21.00 1:51:45 4:33 13.16 157 145-163 716 22/25
22.00 1:56:44 4:58 12.06 154 134-162 766 22/21
23.00 2:01:33 4:49 12.46 155 137-161 747 10/26
24.00 2:07:51 6:18 9.52 154 128-170 971 26/25
25.00 2:12:10 4:19 13.88 163 158-171 705 14/25
26.00 2:15:55 3:45 16.03 160 152-171 599 20/22
27.00 2:20:54 5:00 12.02 159 152-166 794 21/10
28.00 2:28:07 7:12 +27 8.33 165 153-180 1189 47/7
29.00 2:32:34 4:27 13.49 148 135-158 658 13/23
30.00 2:36:47 4:14 14.19 148 139-158 626 4/32
31.00 2:44:31 7:44 +3:00 7.76 151 133-157 1168 15/17
32.00 2:52:16 7:45 +2:53 7.75 144 129-152 1115 13/11
33.00 2:56:32 4:17 14.02 155 146-161 663 15/15
33.62 2:59:37 3:05 12.02 157 140-165 784 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 1.0% 11.5
    17 6.5% 8.5
    16 4.7% 10.9
    13 7.3% 14.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:40 3:21 More
    1km 2:09 3:28 More
    Mile 3:41 3:41 More
    5k 12:17 3:57 More
    5 miles 21:40 4:20 More
    10k 27:34 4:26 More
    10 miles 46:15 4:38 More
    Half 1:03:58 4:53 More
    20 miles 1:45:51 5:18 More
    Mara 2:15:49 5:11 More
    50k 2:43:44 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:01 4:30
    20km 57:05 4:36
    15 miles 1:10:07 4:40
    20 miles 1:36:02 4:48
    40km 2:01:48 4:54
    25 miles 2:02:35 4:54
    42km 2:08:28 4:55
    50 miles 4:21:33 5:14
    56 miles 4:56:03 5:17
    100 miles 9:18:04 5:35
    112 miles 10:31:41 5:38
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