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Sun 13th Apr 2025 at 11:12am by The Flawed Runner

Run > General
  • Time
    1:27:12
  • Miles
    9.48
  • Min/mi
    9:12
  • Pacing
    22.9%
  • WAVA
    54.32
  • Stride(cm)
    96
  • Cals
    1252
  • Watts
    349
  • Cadence
    182
  • BPM
    150
  • %MHR
    88
  • B/mi
    1384
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:18(6:18/km) 127/141bpm [799b/km] 80cal
2) 1km - 5:47(5:47/km) 135/139bpm [781b/km] 79cal
3) 1km - 5:53(5:53/km) 138/144bpm [812b/km] 81cal
4) 1km - 5:56(5:56/km) 145/152bpm [861b/km] 86cal
5) 1km - 5:54(5:54/km) 148/154bpm [874b/km] 87cal
6) 1km - 5:37(5:37/km) 150/153bpm [842b/km] 81cal
7) 1km - 5:25(5:25/km) 156/165bpm [844b/km] 81cal
8) 1km - 5:39(5:39/km) 156/167bpm [881b/km] 80cal
9) 1km - 5:52(5:52/km) 150/157bpm [880b/km] 78cal
10) 1km - 5:49(5:49/km) 152/156bpm [884b/km] 83cal
11) 1km - 5:30(5:30/km) 159/165bpm [874b/km] 82cal
12) 1km - 5:38(5:38/km) 157/160bpm [885b/km] 84cal
13) 1km - 5:33(5:33/km) 158/169bpm [877b/km] 83cal
14) 1km - 5:38(5:38/km) 162/167bpm [914b/km] 86cal
15) 1km - 5:19(5:19/km) 168/180bpm [892b/km] 83cal
16) 0.25km - 1:24(5:31/km) 155/158bpm [855b/km] 18cal
6:18 5:47 5:53 5:56 5:54 5:37 5:25 5:39 5:52 5:49 5:30 5:38 5:33 5:38 5:19 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:16 6:16 10:06 127 86-141 1282 175 94-196 356 -485 27/14
1.24 12:03 5:47 9:19 135 127-139 1257 182 170-188 329 288-397 6/17
1.86 17:56 5:53 9:28 138 133-144 1307 180 170-186 333 252-444 9/14
2.48 23:52 5:56 9:33 145 136-152 1385 181 174-190 356 315-444 10/6
3.10 29:46 5:54 9:31 148 144-154 1407 179 168-190 365 322-442 13/8
3.72 35:22 5:36 9:02 150 145-153 1355 181 172-196 343 306-388 4/12
4.35 40:47 5:25 8:43 156 150-165 1359 185 174-232 367 295-445 11/5
4.97 46:50 6:04 +1 9:46 156 145-167 1523 180 122-192 343 132-482 8/9
5.59 58:32 11:42 +1 18:51 150 120-157 2828 178 0-188 322 0-411 10/9
6.21 1:04:21 5:49 9:21 152 148-156 1422 181 168-186 351 322-425 8/8
6.83 1:10:07 5:46 +1 9:17 159 153-165 1477 182 0-190 350 0-480 8/9
7.45 1:15:44 5:37 9:04 157 154-160 1425 183 174-192 331 286-388 5/10
8.07 1:21:53 6:09 +1 9:55 158 141-169 1568 184 144-200 362 47-630 10/9
8.69 1:27:31 5:38 9:05 162 158-167 1470 185 174-192 367 332-406 9/5
9.31 1:32:50 5:19 +1 8:35 168 152-180 1442 190 134-208 362 231-624 11/20
9.47 1:34:14 1:24 +1 8:55 155 153-158 1382 189 182-192 345 311-370 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 10:24

  • Cadence Distribution

    182 avge / 232 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 182 9.5 1:26:52 9:49
    Walk 1.3 128 0 1:21 2:39:00
    Still 0.0 - - 1 -
    Pause 6.1 - - 6:07 -

  • Power Distribution

    349W (630 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 41.75% More
    800m 4:10 8:23 47.65% More
    1km 5:15 8:27 49.83% More
    Mile 8:41 8:41 51.88% More
    5k 28:31 9:11 52.48% More
    5 miles 47:01 9:24 51.92% More
    10k 1:03:08 10:10 48.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.60
    5km 27:05 8:43 55.25
    5M 44:35 8:55 54.75
    10km 56:00 9:01 54.43
    10M 1:32:13 9:13 54.29
    Half 2:02:24 9:21 53.98
    20M 3:10:43 9:32 54.20
    Mara 4:13:08 9:40 54.61
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