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Sat 12th Apr 2025 at 6:58pm by AliBBR

Run > General
  • Time
    1:06:44
  • Miles
    2.89
  • Min/mi
    23:05
  • Pacing
    29.7%
  • WAVA
    21.56
  • Stride(cm)
    62
  • Cals
    192
  • Watts
    106
  • Cadence
    113
  • BPM
    79
  • B/mi
    1813
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 77/85bpm [1255b/mi] 44cal 119/W 3.68/4.1mph
2) 1mi - 22:09(22:09/mi) 82/101bpm [1816b/mi] 71cal 99/W 2.71/5.54mph
3) 0.89mi - 28:17(31:37/mi) 77/118bpm [2435b/mi] 77cal 59/W 1.9/6mph
16:18 22:09 28:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:11 2:11 17:29 75 70-79 1312 113 56-116 102 46-120 2/15
0.25 4:11 2:00 15:58 76 73-81 1213 112 108-116 125 105-155 7/1
0.38 6:10 1:59 15:54 77 74-84 1224 114 108-118 133 111-172 1/0
0.50 8:08 1:58 15:45 76 73-81 1197 113 112-116 120 97-137 5/4
0.63 10:02 1:54 15:10 77 73-83 1167 114 110-118 121 92-169 4/3
0.75 11:59 1:57 15:34 80 74-85 1246 115 112-118 119 106-135 1/2
0.88 14:01 2:03 16:22 77 73-85 1261 114 110-120 121 108-145 2/0
1.00 16:14 2:12 17:40 78 74-84 1377 112 108-114 114 99-147 5/0
1.13 18:26 2:12 17:39 81 76-85 1430 111 108-112 116 102-139 3/0
1.25 20:34 2:08 17:05 77 72-84 1315 113 110-116 112 107-125 3/2
1.38 22:40 2:05 16:43 81 73-87 1355 113 108-116 120 109-150 7/1
1.50 24:43 2:03 16:28 83 74-94 1367 119 108-168 125 105-215 5/1
1.63 26:46 2:02 16:17 79 74-83 1286 114 112-116 114 102-127 0/4
1.75 28:52 2:07 16:54 79 72-87 1335 112 110-116 113 90-158 1/2
1.88 31:14 2:21 18:51 82 76-88 1546 110 100-116 117 100-151 0/6
2.00 38:32 7:19 58:29 84 69-101 4913 111 46-124 75 1-142 0/4
2.13 42:32 4:00 31:59 75 63-90 2399 115 48-144 91 1-130 1/1
2.25 44:31 1:59 15:54 77 73-83 1224 117 114-120 112 101-131 1/4
2.38 46:39 2:07 16:59 76 68-83 1291 117 110-122 111 99-129 6/4
2.50 49:00 2:21 18:48 76 67-83 1429 116 58-124 106 50-126 2/2
2.63 51:06 2:06 16:47 79 73-94 1326 115 112-118 103 91-121 1/3
2.75 53:22 2:17 18:14 79 72-87 1440 113 106-118 120 92-209 1/0
2.88 1:02:58 9:35 1:16:41 83 57-118 6365 106 40-164 76 1-193 4/4
2.89 1:06:44 3:46 3:15:58 64 55-92 12542 104 56-116 28 1-107 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 168 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 153 0 37 13:58
    Walk 78.7 112 2.9 52:31 18:25
    Still 20.4 - - 13:36 -

  • Power Distribution

    106W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:44 15:02 23.14% More
    800m 7:39 15:23 26.86% More
    1km 9:39 15:32 28.02% More
    Mile 16:03 16:03 29.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:40 21:40 21.60
    5km 1:12:03 23:11 21.47
    5M 1:59:19 23:52 21.18
    10km 2:30:14 24:11 21.02
    10M 4:08:46 24:53 20.87
    Half 5:31:12 25:17 20.70
    20M 8:38:40 25:56 20.70
    Mara 11:30:33 26:21 20.80
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