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Sun 13th Apr 2025 at 12:01pm by AliBBR

Run > General
  • Time
    38:03
  • Miles
    3.58
  • Min/mi
    10:38
  • Pacing
    75.9%
  • WAVA
    47.04
  • Stride(cm)
    96
  • Cals
    271
  • Watts
    190
  • Cadence
    157
  • BPM
    118
  • B/mi
    1250
  • Asc(m)
    97
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 115/126bpm [1038b/mi] 61cal 215/W 6.65/6.97mph
2) 1mi - 9:40(9:40/mi) 127/131bpm [1228b/mi] 79cal 216/W 6.21/6.66mph
3) 1mi - 10:41(10:41/mi) 124/133bpm [1325b/mi] 84cal 179/W 5.62/7.01mph
4) 0.58mi - 8:41(14:58/mi) 102/118bpm [1526b/mi] 47cal 141/W 4.01/8.67mph
9:01 9:40 10:41 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 91 74-104 845 173 170-178 214 4-286 8/7
0.25 2:17 1:07 8:57 108 104-111 966 171 170-174 214 186-292 2/3
0.38 3:21 1:04 8:35 113 110-116 971 171 170-176 226 201-265 3/0
0.50 4:29 1:08 9:02 117 115-121 1056 173 170-176 229 210-254 5/1
0.63 5:38 1:09 9:10 121 118-123 1109 172 168-174 226 187-265 5/4
0.75 6:46 1:08 9:07 122 118-124 1112 170 170-172 209 172-264 2/4
0.88 7:54 1:08 9:02 123 120-125 1111 170 168-172 207 198-215 2/6
1.00 9:01 1:07 8:55 124 121-126 1106 170 166-172 200 179-230 0/4
1.13 10:09 1:09 9:11 126 125-128 1157 168 164-170 203 174-223 1/3
1.25 11:22 1:13 9:41 126 124-127 1221 169 168-172 202 177-233 2/2
1.38 12:34 1:12 9:38 127 126-128 1223 169 168-170 204 177-247 11/1
1.50 13:47 1:13 9:43 127 126-128 1234 168 164-170 218 185-329 9/1
1.63 14:59 1:12 9:33 127 126-129 1213 169 166-170 240 201-276 2/1
1.75 16:13 1:14 9:52 128 125-130 1264 168 166-172 236 172-292 5/0
1.88 17:26 1:13 9:43 128 125-131 1244 168 164-172 199 186-214 3/4
2.00 18:41 1:15 10:02 128 126-129 1285 166 164-168 221 190-271 16/1
2.13 20:25 1:44 13:50 124 113-131 1715 129 96-170 130 55-319 6/2
2.25 21:41 1:16 10:07 126 117-132 1276 169 168-172 271 189-362 1/10
2.38 22:54 1:13 9:47 131 128-133 1281 168 166-170 216 185-256 1/3
2.50 24:01 1:07 8:58 128 126-130 1148 166 164-168 164 145-191 0/14
2.63 25:08 1:07 8:54 123 121-127 1094 166 164-172 199 161-226 3/4
2.75 26:25 1:16 10:11 125 117-129 1272 163 158-170 170 101-245 1/7
2.88 27:36 1:11 9:32 120 117-125 1143 168 166-172 199 147-236 9/4
3.00 29:22 1:46 14:10 119 101-126 1686 134 106-170 124 55-201 2/7
3.13 30:58 1:36 12:49 102 93-117 1308 141 100-184 192 62-464 2/4
3.25 32:39 1:40 13:22 110 99-118 1471 133 110-174 130 66-275 6/0
3.38 34:52 2:13 17:47 92 85-100 1636 112 106-120 112 59-178 4/4
3.50 36:11 1:19 10:36 98 86-115 1038 155 114-180 210 72-336 4/4
3.58 38:03 1:52 23:16 108 96-116 2513 121 48-172 118 3-246 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 9:55
    21 1.4% 9:46
    10 6.5% 9:49

  • Cadence Distribution

    157 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 168 3.2 29:51 9:28
    Walk 20.3 111 0.4 7:44 18:02
    Still 1.2 - - 28 -

  • Power Distribution

    190W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.09% More
    800m 4:24 8:50 46.74% More
    1km 5:33 8:55 48.81% More
    Mile 8:58 8:58 52.20% More
    5k 30:41 9:53 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 47.50
    5km 32:44 10:32 47.26
    5M 54:13 10:51 46.61
    10km 1:08:16 10:59 46.25
    10M 1:53:03 11:18 45.92
    Half 2:30:30 11:29 45.55
    20M 3:55:41 11:47 45.55
    Mara 5:13:47 11:59 45.77
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