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Sun 13th Apr 2025 at 10:38am by Brynley

Run > General
  • Time
    14:39
  • Miles
    1.25
  • Min/mi
    11:43
  • Pacing
    62.5%
  • WAVA
    35.38
  • Stride(cm)
    91
  • Cals
    153
  • Cadence
    150
  • BPM
    132
  • %MHR
    72.6
  • B/mi
    1549
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:18(11:45/mi) 135/146bpm [1586b/mi] 78cal 5.11/6.32mph
2) 0.62mi - 7:18(11:44/mi) 137/148bpm [1608b/mi] 75cal 5.11/6.82mph
3) 0mi - 3(18:04/mi) 116/118bpm [2097b/mi] 3.32/2.4mph
7:18 7:18 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:19 124 114-134 2519 141 94-222 0/5
0.13 2:22 1:06 17:36 119 110-132 2095 125 70-184 0/8
0.19 3:02 40 10:35 137 135-138 1451 180 178-182 0/2
0.25 3:37 35 9:27 142 140-142 1342 179 174-186 0/2
0.31 4:16 39 10:21 140 139-141 1450 177 172-184 1/3
0.38 4:54 38 10:03 140 139-140 1407 174 172-176 7/0
0.44 5:32 38 10:03 140 139-142 1408 174 170-190 5/9
0.50 6:08 36 9:44 143 142-145 1391 172 168-174 11/6
0.56 6:44 36 9:39 142 139-144 1371 175 174-176 5/2
0.63 7:22 38 10:05 144 142-146 1453 171 148-176 0/12
0.69 8:02 40 10:32 143 139-146 1506 166 148-174 9/1
0.75 8:37 35 9:26 140 137-141 1322 177 174-194 3/11
0.81 9:11 34 9:06 142 138-144 1293 178 174-190 9/4
0.88 9:44 33 8:44 141 141-142 1232 174 172-180 5/13
0.94 10:19 35 9:17 140 139-141 1301 173 170-174 9/7
1.00 10:57 38 10:07 144 140-146 1457 174 172-178 6/1
1.06 11:36 39 10:24 144 142-146 1499 174 172-176 3/4
1.13 12:10 34 9:07 143 142-145 1304 173 172-174 3/4
1.19 13:07 57 15:16 132 118-139 2016 133 106-174 0/5
1.24 14:39 1:32 26:47 119 109-127 3187 108 96-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.7% 10:12
    12 8.1% 9:34
    12 7.0% 9:32
    11 6.8% 9:55

  • Cadence Distribution

    150 avge / 222 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 174 1.1 11:18 10:04
    Walk 22.9 107 0.1 3:21 27:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.62% More
    800m 4:43 9:29 38.32% More
    1km 5:59 9:37 39.74% More
    Mile 9:45 9:45 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 35.17
    5km 37:49 12:10 36.31
    5M 1:02:05 12:25 35.95
    10km 1:17:52 12:32 35.74
    10M 2:07:49 12:47 35.68
    Half 2:49:21 12:56 35.50
    20M 4:23:09 13:09 35.66
    Mara 5:48:37 13:18 35.93
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