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Sun 13th Apr 2025 at 9:26am by There We Are Then

Walk > General
  • Time
    1:30:03
  • Miles
    3.30
  • Min/mi
    27:17
  • Stride(cm)
    55
  • Cals
    341
  • Cadence
    107
  • BPM
    61
  • %MHR
    35.8
  • B/mi
    1673
  • Asc(m)
    282
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 60/77bpm [1360b/mi] 89cal 40/112rpm 2.65/3.8mph
2) 1mi - 28:39(28:39/mi) 59/71bpm [1690b/mi] 110cal 31/80rpm 2.09/3.86mph
3) 1mi - 27:45(27:45/mi) 61/69bpm [1692b/mi] 106cal 34/105rpm 2.16/4.59mph
4) 0.3mi - 11:00(36:09/mi) 70/89bpm [2530b/mi] 36cal 16/79rpm 1.66/3.34mph
22:40 28:39 27:45 11:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:31 65 55-77 1593 115 104-146 91/38
0.25 6:03 2:59 23:52 60 55-68 1432 106 100-114 8/8
0.38 8:52 2:49 22:33 57 49-65 1286 107 80-124 5/7
0.50 11:59 3:07 24:54 58 51-66 1444 108 94-112 20/14
0.63 14:29 2:30 20:01 58 53-61 1161 107 104-110 8/17
0.75 17:17 2:48 22:25 57 51-62 1277 111 102-224 18/18
0.88 20:03 2:46 22:08 60 57-64 1328 110 108-112 8/12
1.00 22:39 2:36 20:46 64 53-74 1329 110 108-114 13/23
1.13 28:27 5:48 46:24 62 54-71 2877 110 102-160 9/21
1.25 32:29 4:02 32:18 59 50-66 1906 106 82-150 13/10
1.38 35:34 3:05 24:43 60 54-69 1483 105 96-112 13/9
1.50 38:13 2:39 21:09 61 58-66 1290 108 104-112 10/14
1.63 42:18 4:05 32:38 56 51-61 1828 106 100-112 12/16
1.75 45:38 3:20 26:43 57 51-61 1522 101 94-112 14/5
1.88 48:33 2:55 23:16 59 54-62 1373 104 94-118 12/11
2.00 51:18 2:45 22:03 57 49-67 1257 105 90-118 12/5
2.13 54:15 2:58 23:40 58 51-62 1373 111 98-210 20/23
2.25 57:40 3:24 27:13 62 56-68 1687 105 92-140 16/20
2.38 1:00:39 2:59 23:52 60 55-66 1432 117 104-168 12/11
2.50 1:03:36 2:57 23:40 64 58-69 1514 109 94-150 15/13
2.63 1:06:29 2:53 23:03 62 56-67 1429 103 96-114 24/12
2.75 1:10:54 4:25 35:20 63 58-68 2225 100 84-158 21/15
2.88 1:15:02 4:08 33:02 61 57-65 2015 103 80-110 10/10
3.00 1:19:02 4:00 32:02 59 52-65 1890 99 86-148 16/1
3.13 1:22:38 3:36 28:46 72 61-89 2072 105 80-158 10/5
3.25 1:27:27 4:50 38:36 71 57-86 2741 105 90-158 7/12
3.30 1:30:03 2:36 47:59 68 58-77 3263 92 92-92 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.3% 37:03
    12 11.3% 28:40
    11 6.9% 25:51
    11 9.0% 32:07

  • Cadence Distribution

    107 avge / 224 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:08 20:38 More
    800m 10:31 21:10 More
    1km 13:11 21:14 More
    Mile 22:13 22:13 More
    5k 1:21:38 26:17 More

Bespoke Fields

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