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Sun 13th Apr 2025 at 9:08am by Hedgie18

Run > Recovery Run
  • Time
    12:05
  • Miles
    1.20
  • Min/mi
    10:04
  • Pacing
    89.6%
  • WAVA
    39.36
  • Stride(cm)
    100
  • Cals
    180
  • Cadence
    159
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1536
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 148/158bpm [963b/km] 93cal 9.22/0kmph
2) 0.92km - 5:34(6:02/km) 158/172bpm [953b/km] 87cal 9.94/0kmph

Junior Parkrun with Thomas. First 800 with one of Thomas’ friends and then ran separately.
6:30 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:14 120 90-145 1228 162 156-170 0/1
0.13 1:11 32 8:40 147 139-151 1273 161 156-164 1/0
0.19 1:47 36 9:42 152 148-154 1475 158 156-160 1/1
0.25 2:26 39 10:24 152 149-155 1580 158 156-160 1/3
0.31 3:07 40 10:48 147 143-150 1587 158 154-160 2/1
0.38 3:47 41 10:53 149 145-152 1621 158 156-160 2/1
0.44 4:34 46 12:19 150 147-153 1846 157 152-160 8/1
0.50 5:15 41 11:01 153 151-154 1685 158 152-162 1/2
0.56 5:51 36 9:40 155 151-158 1499 155 150-162 4/0
0.63 6:33 42 11:09 155 153-158 1727 157 154-160 1/2
0.69 7:12 39 10:21 156 153-158 1614 159 152-164 1/2
0.75 7:48 36 9:32 162 155-172 1544 160 158-162 0/2
0.81 8:22 34 9:08 161 159-162 1472 160 158-162 1/1
0.88 8:59 37 9:48 159 157-161 1559 160 158-162 0/0
0.94 9:34 35 9:23 157 155-159 1472 161 158-164 3/2
1.00 10:14 40 10:38 158 156-160 1680 158 154-160 0/2
1.06 10:56 42 11:14 155 154-157 1741 159 156-160 1/2
1.13 11:28 32 8:33 158 156-160 1350 160 156-164 0/2
1.19 12:01 33 8:47 158 156-160 1387 158 156-160 0/2
1.19 12:04 3 10:48 159 159-159 1718 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 158 1.2 12:02 10:05
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 31.81% More
    800m 4:46 9:36 35.76% More
    1km 6:07 9:51 36.80% More
    Mile 10:10 10:10 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 39.33
    5km 33:07 10:40 39.67
    5M 54:51 10:58 39.06
    10km 1:09:03 11:07 38.74
    10M 1:54:21 11:26 38.28
    Half 2:32:15 11:37 37.87
    20M 3:58:25 11:55 37.81
    Mara 5:17:26 12:07 37.96
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