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Sun 13th Apr 2025 at 10:09am by Supahoop

Run > General
  • Time
    22:34
  • Miles
    3.20
  • Min/mi
    7:03
  • Pacing
    64.8%
  • WAVA
    66.72
  • Stride(cm)
    130
  • Cals
    333
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1010
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/145bpm [954b/mi] 99cal
2) 1mi - 7:01(7:01/mi) 149/157bpm [1045b/mi] 107cal
3) 1mi - 6:59(6:59/mi) 152/159bpm [1060b/mi] 107cal
4) 0.2mi - 1:15(6:10/mi) 155/159bpm [956b/mi] 20cal
7:20 7:01 6:59 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 95 67-118 708 163 104-170 1/2
0.25 1:53 57 7:36 127 121-131 966 172 170-174 0/1
0.38 2:49 56 7:31 136 132-138 1022 174 172-174 3/0
0.50 3:48 59 7:51 137 135-141 1075 174 172-176 0/6
0.63 4:40 52 6:56 137 135-139 950 176 176-176 0/3
0.75 5:35 55 7:20 139 138-140 1020 176 176-176 0/1
0.88 6:29 54 7:10 142 139-144 1017 177 176-178 2/0
1.00 8:07 1:38 +47 13:03 130 118-145 1696 174 144-178 1/2
1.13 8:57 51 6:46 136 128-143 920 179 178-180 2/2
1.25 9:50 52 6:58 143 140-146 997 178 178-178 0/3
1.38 10:40 50 6:42 145 144-146 971 178 178-178 0/2
1.50 11:32 52 6:58 150 144-157 1045 178 178-178 0/2
1.63 12:28 56 7:24 152 149-155 1126 178 176-180 4/0
1.75 13:17 49 6:35 155 154-156 1021 176 176-178 2/2
1.88 14:12 55 7:22 154 152-157 1134 178 178-178 1/2
2.00 15:08 55 7:22 153 149-156 1127 177 176-178 6/0
2.13 16:02 54 7:15 154 151-157 1116 176 176-176 2/3
2.25 16:55 53 7:06 154 152-156 1094 176 176-176 4/0
2.38 17:49 54 7:14 157 155-158 1135 176 176-178 3/0
2.50 18:43 53 7:06 156 155-159 1108 176 176-178 1/2
2.63 19:34 52 6:52 155 154-158 1065 176 176-176 1/3
2.75 20:26 51 6:51 153 151-156 1049 177 176-178 0/3
2.88 22:16 1:50 +1:00 14:43 142 132-153 2090 179 176-180 1/2
3.00 23:06 50 6:42 143 137-148 959 180 180-182 2/1
3.13 23:54 48 6:24 153 148-159 980 180 178-180 0/3
3.20 24:22 28 5:57 157 156-159 935 186 182-190 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    176 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 176 3.2 22:30 7:16
    Walk 4.3 117 0 1:05 16:15:23
    Pause 3.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 52.17% More
    800m 3:22 6:46 57.58% More
    1km 4:15 6:50 59.99% More
    Mile 6:59 6:59 62.76% More
    5k 23:39 7:37 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 66.56
    5km 21:52 7:02 66.80
    5M 36:13 7:15 65.72
    10km 45:36 7:20 65.15
    10M 1:15:31 7:33 64.58
    Half 1:40:32 7:40 64.00
    20M 2:37:26 7:52 63.90
    Mara 3:29:36 8:00 64.14
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