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Sun 13th Apr 2025 at 10:34am by Chris42

Run > General
  • Time
    4:50
  • Miles
    0.52
  • Min/mi
    9:18
  • WAVA
    43.72
  • Stride(cm)
    105
  • Cals
    56
  • Cadence
    165
  • BPM
    136
  • B/mi
    1266
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.84km - 4:50(5:46/km) 136/147bpm [783b/km] 56cal
4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:06 109 98-121 774 164 110-170 0/1
0.13 1:01 34 9:04 130 122-137 1179 170 168-172 0/1
0.19 1:47 46 12:18 139 133-142 1710 141 118-172 1/1
0.25 2:18 32 8:27 132 129-134 1115 167 120-172 1/0
0.31 2:52 33 8:51 137 133-140 1213 172 170-174 1/0
0.38 3:23 32 8:28 141 140-143 1194 172 170-174 1/1
0.44 3:55 32 8:25 145 143-146 1219 173 170-174 0/1
0.50 4:30 35 9:17 146 146-147 1356 171 166-174 1/1
0.54 4:50 20 9:12 146 145-146 1344 173 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 170 0.5 4:19 8:35
    Walk 10.5 120 0 30 14:41
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.91% More
    800m 4:28 8:59 44.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 46.60
    5km 32:09 10:21 46.54
    5M 53:14 10:39 45.85
    10km 1:07:01 10:47 45.48
    10M 1:50:59 11:06 45.11
    Half 2:27:46 11:17 44.72
    20M 3:51:24 11:34 44.67
    Mara 5:08:06 11:46 44.86
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