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Sun 13th Apr 2025 at 9:32am by Lost in Mud

Run > General
  • Time
    41:14
  • Miles
    6.22
  • Min/mi
    6:38
  • Pacing
    95%
  • WAVA
    75.90
  • Stride(cm)
    129
  • Cals
    675
  • Watts
    410
  • Cadence
    188
  • BPM
    149
  • %MHR
    92.9
  • B/mi
    986
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:01(6:28/mi) 136/145bpm [880b/mi] 60cal 426/527W
2) 0.62mi - 4:08(6:40/mi) 147/150bpm [979b/mi] 67cal 388/455W
3) 0.62mi - 4:04(6:33/mi) 147/151bpm [963b/mi] 66cal 379/484W
4) 0.62mi - 4:17(6:54/mi) 151/153bpm [1041b/mi] 71cal 403/474W
5) 0.62mi - 4:14(6:49/mi) 149/151bpm [1016b/mi] 69cal 397/476W
6) 0.62mi - 4:03(6:31/mi) 149/151bpm [972b/mi] 67cal 427/478W
7) 0.62mi - 4:11(6:44/mi) 151/155bpm [1017b/mi] 69cal 435/530W
8) 0.62mi - 4:05(6:35/mi) 151/155bpm [994b/mi] 68cal 421/482W
9) 0.62mi - 4:10(6:42/mi) 152/153bpm [1018b/mi] 70cal 403/476W
10) 0.62mi - 4:00(6:26/mi) 153/156bpm [983b/mi] 68cal 416/496W
4:01 4:08 4:04 4:17 4:14 4:03 4:11 4:05 4:10 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:33 1:33 6:14 127 85-142 791 197 192-204 464 426-527 4/1
0.50 3:10 1:37 6:26 142 137-144 914 193 190-196 428 404-450 1/4
0.75 4:48 1:38 6:30 144 143-147 936 194 190-200 397 363-455 2/5
1.00 6:28 1:41 6:43 146 144-148 981 192 186-198 389 315-439 5/3
1.25 8:11 1:43 6:52 149 148-150 1022 189 184-194 385 361-428 4/1
1.50 9:47 1:36 6:25 147 142-149 943 191 186-196 360 315-401 0/11
1.75 11:28 1:40 6:41 146 142-150 976 191 182-200 402 332-484 6/3
2.00 13:10 1:42 6:48 150 149-151 1020 188 182-194 401 354-474 6/3
2.25 14:53 1:43 6:54 151 150-151 1042 188 184-192 400 377-441 5/1
2.50 16:36 1:42 6:49 151 149-153 1030 188 182-196 389 360-419 4/3
2.75 18:18 1:42 6:49 148 146-150 1008 187 182-192 398 348-476 5/2
3.00 20:02 1:44 6:56 150 149-151 1039 187 184-190 399 365-469 4/2
3.25 21:40 1:38 6:33 149 145-150 975 188 182-196 414 366-478 2/6
3.50 23:17 1:37 6:27 149 147-151 961 187 184-192 427 390-453 1/7
3.75 24:56 1:39 6:36 150 149-151 991 186 182-190 425 402-456 1/5
4.00 26:33 1:38 6:30 150 149-151 976 187 182-196 412 366-434 1/7
4.25 28:16 1:43 6:50 150 149-152 1026 187 182-196 445 391-530 7/2
4.50 29:59 1:43 6:51 154 152-155 1056 185 182-188 443 394-485 7/0
4.75 31:35 1:37 6:27 151 146-153 973 188 184-192 416 396-433 1/6
5.00 33:16 1:40 6:41 149 145-152 996 188 182-194 429 389-482 5/4
5.25 34:56 1:41 6:43 153 151-153 1028 186 182-190 399 363-459 3/2
5.50 36:37 1:41 6:43 152 151-153 1021 185 182-190 402 385-439 4/1
5.75 38:16 1:38 6:33 152 151-153 997 186 182-192 391 371-411 2/2
6.00 39:54 1:38 6:32 152 151-153 994 187 184-192 398 365-496 3/3
6.22 41:14 1:20 6:13 155 154-156 964 189 184-194 460 428-489 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 6:55
    14 2.1% 6:56

  • Cadence Distribution

    188 avge / 204 max Stride Length: 129cm

  • Power Distribution

    410W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.43% More
    800m 3:08 6:19 64.91% More
    1km 4:00 6:25 67.23% More
    Mile 6:28 6:28 71.67% More
    5k 20:29 6:36 74.87% More
    5 miles 33:15 6:39 75.32% More
    10k 41:13 6:38 75.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 78.10
    5km 19:45 6:21 77.67
    5M 32:43 6:33 76.56
    10km 41:11 6:38 75.99
    10M 1:08:12 6:49 75.41
    Half 1:30:49 6:56 74.78
    20M 2:22:12 7:07 74.77
    Mara 3:09:20 7:14 75.13
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