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Sun 13th Apr 2025 at 9:08am by Supahoop

Walk > General
  • Time
    47:53
  • Miles
    2.30
  • Min/mi
    20:49
  • Stride(cm)
    69
  • Cals
    149
  • Cadence
    111
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1514
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:21(18:15/mi) 65/82bpm [1187b/mi] 42cal 57/59rpm
2) 0.62mi - 14:00(22:32/mi) 69/85bpm [1555b/mi] 31cal 49/58rpm
3) 0.62mi - 13:51(22:17/mi) 71/97bpm [1583b/mi] 32cal 47/60rpm
4) 0.44mi - 8:42(19:48/mi) 90/116bpm [1782b/mi] 44cal 54/60rpm
11:21 14:00 13:51 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 62 55-73 1220 113 96-116 0/6
0.13 2:25 1:11 18:55 59 57-61 1116 115 114-116 0/11
0.19 3:32 1:07 17:48 62 57-65 1104 116 116-116 0/6
0.25 4:41 1:09 18:25 62 60-65 1142 115 114-116 0/3
0.31 5:47 1:07 17:45 65 58-72 1154 116 114-118 1/1
0.38 6:52 1:05 17:23 63 56-70 1095 117 116-118 2/3
0.44 7:56 1:04 17:02 65 57-72 1107 117 116-118 2/0
0.50 9:09 1:12 19:18 61 57-65 1177 114 102-118 3/0
0.56 10:20 1:12 19:04 75 67-82 1430 114 112-116 0/2
0.63 11:26 1:06 17:31 78 71-81 1366 116 114-116 0/0
0.69 13:02 1:37 25:45 68 57-75 1751 112 106-114 2/1
0.75 14:24 1:22 21:51 58 54-63 1268 112 106-114 2/1
0.81 15:30 1:05 17:26 63 60-66 1098 111 108-112 1/3
0.88 17:00 1:30 24:00 62 57-70 1488 112 100-116 1/1
0.94 18:23 1:24 22:18 67 60-73 1494 110 96-116 2/1
1.00 19:39 1:16 20:18 71 65-76 1442 112 110-114 1/1
1.06 20:51 1:12 19:04 75 74-77 1430 114 110-114 2/0
1.13 22:23 1:32 24:40 70 67-73 1726 110 82-114 4/0
1.19 23:37 1:14 19:39 73 65-81 1434 113 112-114 6/1
1.25 25:33 1:56 30:50 80 70-92 2467 97 74-112 0/1
1.31 27:45 2:12 35:15 83 66-97 2925 106 92-110 0/3
1.38 28:58 1:14 19:37 71 65-76 1393 113 106-116 0/2
1.44 30:18 1:20 21:17 69 66-72 1469 108 62-112 0/1
1.50 31:28 1:10 18:38 63 60-66 1174 111 108-114 0/1
1.56 32:38 1:10 18:45 69 67-70 1294 114 112-114 1/3
1.63 33:49 1:10 18:41 70 67-72 1308 114 114-114 0/2
1.69 35:02 1:13 19:30 66 60-71 1287 113 110-116 0/2
1.75 37:04 2:02 32:32 68 61-80 2212 109 92-118 1/1
1.81 38:19 1:15 20:03 73 68-80 1464 117 116-118 0/2
1.88 39:25 1:06 17:38 73 66-79 1287 117 116-118 0/1
1.94 40:32 1:07 17:47 79 76-81 1405 117 116-118 1/0
2.00 41:36 1:04 17:11 74 70-76 1272 117 116-118 1/1
2.06 42:42 1:06 17:36 77 70-85 1355 117 114-120 1/0
2.13 43:58 1:16 20:22 93 84-98 1894 109 108-114 4/0
2.19 45:26 1:27 23:13 96 92-101 2229 105 100-110 6/0
2.25 46:46 1:21 21:32 101 97-106 2175 101 96-104 10/0
2.30 47:53 1:07 21:19 111 105-116 2366 101 98-104 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 20:11
    12 6.4% 25:55

  • Cadence Distribution

    111 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 8:56 17:59 More
    1km 11:21 18:15 More
    Mile 19:36 19:36 More
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