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Sun 13th Apr 2025 at 9:26am by daftlad1970

Run > General
  • Time
    14:06
  • Miles
    0.80
  • Min/mi
    17:38
  • Pacing
    91.7%
  • WAVA
    25.18
  • Stride(cm)
    78
  • Cals
    138
  • Cadence
    118
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    2267
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 0.8mi - 14:06(17:34/mi) 128/146bpm [2248b/mi] 138cal 3.42/5.55mph
14:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 140 138-144 2432 116 112-120 17/1
0.13 2:09 1:04 17:06 136 134-140 2325 114 112-116 0/14
0.19 3:22 1:13 19:30 133 131-135 2594 112 110-114 8/2
0.25 4:33 1:10 18:43 129 129-131 2415 112 110-114 3/2
0.31 5:42 1:09 18:24 128 127-129 2356 112 110-116 5/2
0.38 6:51 1:10 18:32 127 126-128 2354 113 112-114 0/4
0.44 8:01 1:10 18:42 126 125-126 2356 112 110-114 2/2
0.50 9:12 1:11 18:50 124 123-125 2335 111 110-112 6/4
0.56 10:19 1:07 17:59 123 120-124 2212 112 108-114 5/2
0.63 11:33 1:14 19:37 120 119-122 2354 111 108-114 1/6
0.69 12:42 1:09 18:26 120 119-121 2211 110 108-112 8/5
0.75 13:32 50 13:19 124 116-137 1651 143 108-160 0/4
0.80 14:05 33 11:12 143 138-146 1603 156 152-158 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Cadence Distribution

    118 avge / 160 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 8.0 156 0.1 1:07 11:06
    Walk 92.0 112 0.7 12:58 18:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:59 21.33% More
    800m 8:36 17:17 23.33% More
    1km 10:55 17:33 24.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:52 17:52 25.45
    5km 59:24 19:07 25.40
    5M 1:38:22 19:40 25.03
    10km 2:03:51 19:56 24.83
    10M 3:25:05 20:31 24.63
    Half 4:33:03 20:51 24.42
    20M 7:07:36 21:23 24.40
    Mara 9:29:18 21:44 24.51

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