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Sun 13th Apr 2025 at 8:29am by OllyW

Run > General
  • Time
    55:02
  • Miles
    6.37
  • Min/mi
    8:38
  • Pacing
    87.8%
  • WAVA
    52.76
  • Stride(cm)
    108
  • Cals
    769
  • Cadence
    173
  • BPM
    153
  • %MHR
    76.7
  • B/mi
    1325
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 142/159bpm [1281b/mi] 115cal
2) 1mi - 8:28(8:28/mi) 157/163bpm [1330b/mi] 120cal
3) 1mi - 8:43(8:43/mi) 165/172bpm [1438b/mi] 133cal
4) 1mi - 8:57(8:57/mi) 154/166bpm [1377b/mi] 125cal
5) 1mi - 8:23(8:23/mi) 153/159bpm [1283b/mi] 115cal
6) 1mi - 8:23(8:23/mi) 158/163bpm [1324b/mi] 120cal
7) 0.37mi - 3:06(8:20/mi) 154/163bpm [1284b/mi] 41cal
9:01 8:28 8:43 8:57 8:23 8:23 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 120 81-138 1143 167 112-170 2/4
0.50 4:40 2:17 9:09 144 134-154 1316 169 164-174 1/7
0.75 6:47 2:07 8:28 149 143-156 1263 172 168-174 0/4
1.00 9:02 2:15 8:58 153 147-159 1373 171 168-174 5/5
1.25 11:09 2:07 8:29 155 150-158 1315 172 170-174 3/4
1.50 13:13 2:04 8:17 155 151-158 1283 173 170-174 2/4
1.75 15:20 2:06 8:26 156 150-161 1315 172 170-180 2/3
2.00 17:30 2:10 8:40 158 153-162 1370 171 168-172 2/2
2.25 19:42 2:12 8:49 162 151-170 1428 172 170-174 2/2
2.50 21:51 2:09 8:38 169 163-171 1459 171 168-174 1/3
2.75 24:00 2:08 8:33 165 160-171 1410 172 168-176 2/2
3.00 26:12 2:13 8:51 163 160-169 1442 172 168-176 2/3
3.25 28:25 2:13 8:51 158 147-166 1397 173 170-176 5/3
3.50 30:39 2:14 8:58 154 147-161 1381 171 170-174 2/2
3.75 32:57 2:17 9:10 149 144-155 1365 173 168-176 5/2
4.00 35:08 2:12 8:47 156 152-159 1370 174 172-176 4/8
4.25 37:14 2:05 8:22 150 147-155 1255 173 168-176 2/6
4.50 39:20 2:06 8:23 152 149-154 1274 176 172-180 3/4
4.75 41:24 2:04 8:18 155 151-158 1286 176 172-182 4/6
5.00 43:33 2:09 8:34 154 152-158 1319 176 174-178 5/6
5.25 45:37 2:05 8:18 156 154-159 1296 176 174-178 4/6
5.50 47:42 2:05 8:18 156 152-161 1295 176 172-182 4/4
5.75 49:46 2:05 8:19 159 156-161 1322 176 174-178 4/6
6.00 51:55 2:09 8:36 159 156-163 1366 176 166-182 5/4
6.25 54:36 2:41 +37 10:43 156 141-162 1672 174 108-180 7/6
6.37 55:40 1:04 8:41 149 140-154 1294 176 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 6.4 55:02 8:38
    Walk 1.1 108 0 38 9:56:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.97% More
    800m 4:04 8:11 45.18% More
    1km 5:07 8:15 47.20% More
    Mile 8:19 8:19 49.94% More
    5k 26:27 8:31 52.69% More
    5 miles 42:45 8:33 53.02% More
    10k 54:09 8:43 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 58.40
    5km 24:54 8:01 55.98
    5M 42:07 8:25 53.83
    10km 53:33 8:37 52.81
    10M 1:30:34 9:03 51.18
    Half 2:02:02 9:19 50.08
    20M 3:14:43 9:44 49.01
    Mara 4:22:22 10:01 48.57
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