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Sun 13th Apr 2025 at 7:39am by Bugshug

Run > General
  • Time
    58:00
  • Miles
    4.15
  • Min/mi
    13:59
  • Pacing
    36.7%
  • WAVA
    33.52
  • Stride(cm)
    79
  • Cals
    479
  • Cadence
    145
  • BPM
    134
  • %MHR
    90.5
  • B/mi
    1872
  • Asc(m)
    177
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 133/166bpm [1422b/mi] 113cal
2) 0.58mi - 6:08(10:34/mi) 165/172bpm [1743b/mi] 70cal
3) 0.14mi - 2:28(17:54/mi) 132/167bpm [2362b/mi] 17cal
4) 0.1mi - 1:03(10:36/mi) 137/162bpm [1452b/mi] 11cal
5) 0.32mi - 5:32(17:26/mi) 123/160bpm [2145b/mi] 40cal
6) 0.36mi - 3:45(10:30/mi) 161/173bpm [1690b/mi] 46cal
7) 0.26mi - 4:22(16:57/mi) 130/169bpm [2204b/mi] 28cal
8) 0.39mi - 3:56(10:11/mi) 164/181bpm [1670b/mi] 47cal
9) 1mi - 19:49(19:49/mi) 115/182bpm [2280b/mi] 106cal
10) 0.01mi - 16(26:09/mi) 106/108bpm [2772b/mi] 1cal
10:41 6:08 2:28 1:03 5:32 3:45 4:22 3:56 19:49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 133 70-166 1420 172 0-176 71/72
1.58 16:47 6:07 10:33 165 155-172 1741 171 118-176 34/22
1.72 19:13 2:26 17:52 132 118-166 2358 118 114-120 14/14
1.81 20:15 1:02 10:32 140 122-160 1474 164 116-176 10/8
2.13 25:46 5:31 17:29 122 109-160 2134 116 112-122 31/25
2.49 29:31 3:45 10:29 156 125-172 1637 168 114-176 17/18
2.74 33:52 4:21 16:57 132 116-169 2237 114 0-124 12/17
3.13 37:47 3:55 10:11 162 120-181 1650 175 122-244 13/15
4.13 1:02:16 24:29 +1 24:30 117 101-182 2867 89 0-136 84/75
4.14 1:02:32 16 +1 29:41 106 106-108 3146 22 0-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.6% 10:09
    13 6.3% 11:17

  • Cadence Distribution

    145 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.8 173 2.4 24:08 11:47
    Walk 49.8 116 1.7 33:32 19:44
    Still 0.5 - - 20 -
    Pause 7.0 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.69% More
    800m 5:07 10:18 37.23% More
    1km 6:26 10:21 38.73% More
    Mile 10:28 10:28 40.95% More
    5k 37:25 12:03 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 35.37
    5km 42:11 13:35 34.21
    5M 1:11:12 14:14 33.19
    10km 1:30:26 14:33 32.69
    10M 2:32:40 15:16 31.81
    Half 3:25:29 15:41 31.21
    20M 5:27:20 16:22 30.66
    Mara 7:20:36 16:49 30.16
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