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Sun 13th Apr 2025 at 7:32am by Mylo_Xylotez

Run > General
  • Time
    1:00:52
  • Miles
    7.06
  • Min/mi
    8:37
  • Pacing
    95.1%
  • WAVA
    50.34
  • Stride(cm)
    114
  • Cals
    940
  • Watts
    401
  • Cadence
    163
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1235
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 129/139bpm [710b/km] 79cal 396/486W
2) 1km - 5:18(5:18/km) 137/142bpm [727b/km] 81cal 395/461W
3) 1km - 5:24(5:24/km) 135/143bpm [730b/km] 80cal 375/451W
4) 1km - 5:32(5:32/km) 132/139bpm [729b/km] 79cal 367/402W
5) 1km - 5:43(5:43/km) 146/152bpm [834b/km] 90cal 420/508W
6) 1km - 5:19(5:19/km) 141/150bpm [749b/km] 80cal 398/533W
7) 1km - 5:17(5:17/km) 147/150bpm [776b/km] 83cal 398/455W
8) 1km - 5:10(5:10/km) 151/160bpm [779b/km] 84cal 433/549W
9) 1km - 5:12(5:12/km) 153/160bpm [795b/km] 85cal 403/466W
10) 1km - 5:13(5:13/km) 152/158bpm [794b/km] 83cal 392/518W
11) 1km - 5:14(5:14/km) 149/153bpm [779b/km] 81cal 391/463W
12) 0.36km - 2:01(5:36/km) 160/166bpm [895b/km] 35cal 503/569W
5:30 5:18 5:24 5:32 5:43 5:19 5:17 5:10 5:12 5:13 5:14 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:17 120 85-138 1113 161 106-166 424 137-486 8/0
0.50 4:28 2:09 8:35 136 133-139 1167 161 158-164 375 322-470 2/8
0.75 6:35 2:07 8:27 136 134-138 1150 162 160-164 398 364-442 2/4
1.00 8:40 2:06 8:23 137 135-139 1148 163 160-166 390 368-461 1/5
1.25 10:52 2:12 8:47 137 134-142 1204 162 158-166 406 365-449 5/3
1.50 13:05 2:13 8:52 138 129-143 1224 162 158-164 371 304-418 2/8
1.75 15:15 2:09 8:38 130 127-134 1122 163 160-166 377 336-451 2/9
2.00 17:25 2:10 8:41 133 129-137 1155 162 160-166 366 329-415 0/9
2.25 19:39 2:14 8:55 129 124-135 1150 162 160-166 355 303-397 1/9
2.50 21:53 2:14 8:55 136 134-139 1214 162 160-164 389 370-415 3/1
2.75 24:14 2:22 9:27 146 138-152 1380 162 160-166 451 391-508 17/0
3.00 26:29 2:14 8:57 148 144-152 1325 161 156-166 400 353-438 6/0
3.25 28:41 2:12 8:48 143 141-146 1259 162 158-166 398 358-449 4/2
3.50 30:46 2:05 8:20 138 132-143 1149 163 160-164 361 340-375 0/12
3.75 32:58 2:12 8:48 142 131-150 1250 164 162-166 433 339-533 9/7
4.00 35:07 2:10 8:38 148 146-149 1279 164 160-168 404 373-455 4/0
4.25 37:14 2:07 8:27 148 144-150 1250 163 160-166 395 361-423 3/3
4.50 39:18 2:04 8:14 147 143-149 1211 164 162-166 406 386-426 1/4
4.75 41:20 2:03 8:10 151 149-154 1234 165 162-168 422 391-459 3/1
5.00 43:27 2:07 8:27 154 149-160 1301 166 162-170 459 396-549 10/2
5.25 45:31 2:04 8:16 158 152-160 1305 164 162-168 408 334-462 5/3
5.50 47:36 2:05 8:19 148 147-152 1231 165 162-168 385 335-434 2/11
5.75 49:46 2:11 8:43 154 149-158 1344 164 156-170 440 385-518 10/1
6.00 51:52 2:06 8:24 156 148-158 1310 163 160-166 388 314-462 4/9
6.25 53:56 2:03 8:13 144 141-148 1182 162 160-166 350 312-371 0/20
6.50 56:01 2:05 8:20 147 141-151 1225 165 160-168 394 342-454 2/5
6.75 58:07 2:06 8:25 150 149-151 1263 166 162-168 390 376-402 3/4
7.00 1:00:21 2:14 8:56 156 150-163 1394 165 162-168 478 392-569 20/0
7.06 1:00:52 31 9:00 165 163-166 1486 165 162-166 479 444-541 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 9:05
    24 4.0% 8:52
    15 1.6% 8:43
    14 2.6% 8:25
    13 1.7% 8:37
    10 2.3% 8:57

  • Cadence Distribution

    163 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 7.1 1:00:50 8:37
    Walk 0.0 106 0 1 21:28
    Still 0.0 - - 1 -

  • Power Distribution

    401W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.65% More
    800m 4:04 8:11 42.33% More
    1km 5:07 8:14 44.44% More
    Mile 8:16 8:16 47.66% More
    5k 26:05 8:24 50.75% More
    5 miles 42:51 8:34 50.27% More
    10k 53:19 8:35 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.39
    5km 25:30 8:12 51.90
    5M 42:13 8:27 51.03
    10km 53:10 8:33 50.56
    10M 1:28:02 8:48 49.96
    Half 1:57:12 8:57 49.44
    20M 3:03:33 9:11 49.27
    Mara 4:04:22 9:20 49.41
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