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Sun 13th Apr 2025 at 7:26am by FitterStu

Run > General
  • Time
    40:32
  • Miles
    3.28
  • Min/mi
    12:21
  • Pacing
    57.2%
  • WAVA
    41.07
  • Stride(cm)
    71
  • Cals
    396
  • Cadence
    183
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1497
  • Asc(m)
    136
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Some town and trails in Cumnock. Here fir bowling yesterday.
11:44 12:06 13:29 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 101 85-118 1262 182 124-188 9/0
0.25 3:03 1:29 11:52 120 114-125 1424 184 182-188 4/1
0.38 4:39 1:37 12:52 124 117-128 1596 184 174-188 3/4
0.50 6:40 2:01 +22 16:07 117 104-131 1886 180 156-196 4/14
0.63 8:04 1:24 11:11 120 114-126 1342 187 184-192 3/7
0.75 9:28 1:24 11:08 134 127-140 1493 186 182-190 3/4
0.88 10:49 1:21 10:48 140 134-150 1511 185 182-188 1/3
1.00 12:08 1:19 10:32 145 139-149 1528 186 182-190 1/2
1.13 13:30 1:22 10:59 143 139-148 1571 187 182-190 3/4
1.25 14:57 1:27 11:33 133 125-142 1536 184 134-190 4/4
1.38 16:18 1:21 10:49 141 136-146 1524 187 182-190 1/5
1.50 18:15 1:57 15:37 132 116-146 2062 186 180-192 2/1
1.63 19:39 1:24 11:13 132 119-144 1481 187 182-192 5/2
1.75 21:02 1:23 11:01 142 139-143 1565 179 94-192 3/6
1.88 22:32 1:30 12:02 133 127-141 1601 182 94-192 5/1
2.00 24:15 1:43 13:44 128 123-132 1758 186 176-190 12/2
2.13 28:22 4:07 +2:12 32:57 83 77-126 2735 162 94-190 25/0
2.25 30:02 1:39 13:16 110 87-121 1459 183 118-190 4/8
2.38 32:45 2:44 +1:01 21:49 91 77-109 1985 176 104-194 0/20
2.50 34:09 1:24 11:15 112 105-118 1260 188 112-206 2/10
2.63 35:34 1:24 11:14 108 100-116 1213 190 184-192 1/9
2.75 37:04 1:30 11:59 115 112-119 1378 187 182-192 6/1
2.88 38:50 1:47 14:12 110 100-116 1562 181 128-250 15/0
3.00 40:55 2:05 16:38 105 92-119 1746 178 126-190 4/4
3.13 42:21 1:26 11:27 129 121-137 1477 192 182-214 1/18
3.25 43:50 1:29 11:54 148 138-158 1762 188 186-192 7/3
3.28 44:08 18 11:16 146 145-148 1645 189 188-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 19.7% 19:11
    25 5.4% 15:06
    13 3.2% 12:10

  • Cadence Distribution

    183 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 186 3.2 37:50 13:02
    Walk 4.7 119 0.1 2:14 22:47
    Still 1.0 - - 29 -
    Pause 7.5 - - 3:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 33.44% More
    800m 5:23 10:50 38.78% More
    1km 6:45 10:51 40.80% More
    Mile 11:15 11:15 42.42% More
    5k 42:01 13:31 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 46.70
    5km 38:04 12:15 41.34
    5M 1:06:06 13:13 38.91
    10km 1:25:03 13:41 37.80
    10M 2:27:42 14:46 35.81
    Half 3:22:02 15:25 34.58
    20M 5:30:04 16:30 33.16
    Mara 7:31:28 17:14 32.45
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