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Sat 12th Apr 2025 at 12:16pm by Jinksy

Walk > General
  • Time
    9:42
  • Miles
    0.53
  • Min/mi
    18:18
  • Stride(cm)
    71
  • Cals
    56
  • Cadence
    123
  • BPM
    119
  • %MHR
    61.5
  • B/mi
    2172
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 0.53mi - 9:42(18:28/mi) 119/131bpm [2197b/mi] 56cal 61/66rpm 3.25/3.95mph
9:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 124 119-130 2353 125 120-132 0/1
0.13 2:17 1:06 17:36 124 121-126 2183 125 120-128 1/7
0.19 3:22 1:05 17:18 121 120-122 2093 126 120-130 3/4
0.25 4:26 1:04 17:05 123 118-128 2102 125 120-130 2/3
0.31 5:31 1:05 17:19 119 118-122 2060 128 128-130 6/5
0.38 6:36 1:05 17:18 115 114-117 1989 122 120-126 4/4
0.44 8:02 1:26 +10 22:55 115 110-121 2636 120 120-124 5/7
0.50 9:23 1:21 21:43 114 107-124 2476 119 114-120 4/0
0.52 9:51 28 18:42 109 108-109 2039 119 114-124 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Cadence Distribution

    123 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:15 18:36 More

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