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Sat 12th Apr 2025 at 2:09pm by Forrest Jooligan

Walk > General
  • Time
    1:05:28
  • Miles
    0.97
  • Min/mi
    1:07:29
  • Stride(cm)
    18
  • Cals
    164
  • Cadence
    130
  • BPM
    70
  • %MHR
    40
  • B/mi
    4727
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 44:00(1:10:49/mi) 68/116bpm [4816b/mi] 99cal 11/80rpm 0.85/3.59mph
2) 0.35mi - 21:28(1:01:40/mi) 75/89bpm [4625b/mi] 65cal 17/79rpm 0.97/2.82mph
44:00 21:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:48 5:48 +2:09 1:32:52 86 58-116 7987 139 86-156 3/10
0.13 10:12 4:24 1:10:27 67 58-107 4720 125 80-158 5/11
0.19 16:28 6:15 1:40:08 63 59-72 6308 116 36-156 4/12
0.25 18:42 2:14 35:41 80 73-85 2855 143 128-154 12/4
0.31 22:33 3:51 1:01:32 64 56-77 3939 130 80-160 2/8
0.38 27:59 5:27 1:27:10 63 57-73 5492 116 80-158 2/5
0.44 31:42 3:43 59:24 66 57-72 3920 116 80-158 1/16
0.50 35:05 3:23 54:12 67 62-72 3632 134 124-156 4/8
0.56 40:27 5:21 1:25:42 66 57-82 5656 119 80-156 3/5
0.63 46:15 5:48 1:32:47 68 59-85 6309 121 80-156 0/0
0.69 52:33 6:19 1:40:57 70 62-85 7066 133 80-158 5/6
0.75 56:38 4:05 1:05:21 74 62-87 4835 110 32-150 7/2
0.81 59:22 2:44 43:37 78 69-83 3402 141 124-156 11/3
0.88 1:02:20 2:58 47:26 79 71-85 3747 138 114-156 18/1
0.94 1:06:29 4:09 1:06:23 75 65-88 4979 137 120-156 14/1
0.97 1:07:38 1:09 36:08 80 70-89 2891 129 32-142 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 10.9% 51:00
    10 8.6% 1:19:32

  • Cadence Distribution

    130 avge / 160 max Stride Length: 18cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:45 51:20 More
    800m 32:34 1:05:31 More
    1km 41:45 1:07:12 More
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