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Sat 12th Apr 2025 at 6:00pm by Roadrunner2222

Walk > General
  • Time
    11:17
  • Miles
    0.79
  • Min/mi
    14:17
  • Stride(cm)
    81
  • Cals
    70
  • Cadence
    138
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1448
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.79mi - 11:17(14:21/mi) 101/120bpm [1449b/mi] 70cal 58/125rpm
11:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:53 94 89-100 1399 133 122-136 4/1
0.13 1:46 50 13:22 109 101-114 1457 138 136-142 2/0
0.19 2:38 52 13:50 110 108-112 1522 137 132-140 1/1
0.25 3:31 53 14:09 108 106-114 1527 139 132-144 1/1
0.31 4:25 54 14:23 116 113-120 1668 136 130-140 3/0
0.38 5:18 53 14:13 113 109-117 1607 139 136-142 1/1
0.44 6:11 53 14:07 104 100-111 1468 140 136-148 2/0
0.50 7:07 56 15:03 102 100-104 1535 135 128-138 4/0
0.56 8:02 54 14:26 102 100-104 1473 136 134-138 1/0
0.63 8:56 54 14:28 97 82-104 1403 135 128-138 2/0
0.69 9:49 54 14:18 82 81-83 1173 136 128-140 1/1
0.75 10:44 55 14:39 86 85-88 1260 135 132-138 0/2
0.78 11:16 32 15:11 89 85-93 1351 164 128-250 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 14:24

  • Cadence Distribution

    138 avge / 250 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 7:02 14:09 More
    1km 8:50 14:12 More
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