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Sat 12th Apr 2025 at 6:08pm by kevinb

Run > General
  • Time
    29:43
  • Miles
    2.25
  • Min/mi
    13:12
  • Pacing
    58.1%
  • WAVA
    36.54
  • Stride(cm)
    85
  • Cals
    286
  • Cadence
    143
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    1747
  • Asc(m)
    67
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 132/146bpm [895b/km] 70cal 8.85/9.71kmph
2) 0.13km - 3:00(22:40/km) 112/138bpm [2538b/km] 19cal 2.65/8.63kmph
3) 1km - 7:01(7:01/km) 141/155bpm [989b/km] 78cal 8.55/9.1kmph
4) 0.24km - 3:00(12:36/km) 122/155bpm [1537b/km] 22cal 4.76/8.63kmph
5) 1km - 6:55(6:55/km) 146/158bpm [1010b/km] 74cal 8.68/9.81kmph
6) 0.24km - 3:00(12:17/km) 123/153bpm [1511b/km] 23cal 4.89/8.23kmph
6:47 3:00 7:01 3:00 6:55 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:47 6:47 10:55 126 81-145 1375 155 108-160 12/22
0.70 9:47 3:00 36:35 115 99-138 4208 109 98-154 2/4
1.32 16:48 7:01 11:17 138 96-154 1558 155 104-160 12/17
1.47 19:48 3:00 20:18 125 106-154 2538 105 102-156 18/6
2.09 26:42 6:55 11:08 144 106-158 1602 154 106-160 29/30
2.25 29:42 3:00 +1 19:49 125 108-153 2477 105 100-152 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 12.9% 13:26
    28 7.6% 16:45

  • Cadence Distribution

    143 avge / 160 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 155 1.9 20:48 11:07
    Walk 30.0 103 0.4 8:55 23:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 32.29% More
    800m 5:23 10:49 37.57% More
    1km 6:47 10:55 39.25% More
    Mile 12:27 12:27 36.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 36.48
    5km 41:50 13:28 36.36
    5M 1:09:17 13:51 35.84
    10km 1:27:13 14:02 35.57
    10M 2:24:26 14:27 35.29
    Half 3:12:18 14:41 34.99
    20M 5:01:09 15:03 34.97
    Mara 6:40:57 15:18 35.14

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