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Sat 12th Apr 2025 at 11:43am by SamR

Walk > General
  • Time
    26:24
  • Miles
    1.31
  • Min/mi
    20:09
  • Stride(cm)
    64
  • Cals
    111
  • Cadence
    125
  • BPM
    103
  • %MHR
    52.8
  • B/mi
    2073
  • Surface
    Road

Notes & Comments

1) 1mi - 17:59(17:59/mi) 101/114bpm [1817b/mi] 73cal 63/68rpm 3.34/0mph
2) 0.31mi - 8:25(27:17/mi) 106/135bpm [2892b/mi] 38cal 62/68rpm 2.2/0mph
17:59 8:25

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:13 1:13 19:21 101 96-106 1954 125 120-128
0.13 2:16 1:03 16:55 107 100-111 1811 127 118-128
0.19 3:25 1:09 18:24 105 101-109 1931 127 124-130
0.25 4:33 1:08 18:16 94 87-100 1717 124 118-130
0.31 5:41 1:08 18:01 98 86-105 1766 124 120-130
0.38 6:49 1:08 18:04 100 94-111 1807 125 120-126
0.44 8:00 1:11 19:00 108 101-114 2052 123 120-126
0.50 9:11 1:11 18:58 110 107-111 2086 126 120-130
0.56 10:12 1:01 16:21 107 102-112 1749 129 126-136
0.63 11:18 1:06 17:32 101 98-104 1771 128 124-128
0.69 12:26 1:07 17:57 103 97-111 1849 126 122-128
0.75 13:34 1:08 18:11 102 97-109 1855 123 122-126
0.81 14:42 1:08 18:06 98 93-101 1774 125 124-128
0.88 15:49 1:07 17:56 98 94-100 1758 125 120-128
0.94 16:54 1:05 17:16 92 87-99 1588 126 124-128
1.00 17:59 1:05 17:24 90 87-91 1566 128 124-132
1.06 19:04 1:05 17:26 93 90-97 1622 126 124-128
1.13 20:12 1:08 18:10 100 96-104 1816 126 120-132
1.19 21:22 1:10 18:42 110 102-116 2056 126 116-136
1.25 22:34 1:11 19:04 104 101-111 1982 122 118-128
1.31 31:27 8:53 +5:03 2:32:04 113 98-135 17184 118 108-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:45 17:35 More
    1km 10:53 17:30 More
    Mile 17:49 17:49 More
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