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Sat 12th Apr 2025 at 3:40pm by quimby

Walk > General
  • Time
    20:30
  • Miles
    0.79
  • Min/mi
    25:57
  • Stride(cm)
    53
  • Cals
    78
  • Cadence
    117
  • BPM
    76
  • %MHR
    41.1
  • B/mi
    1971
  • Surface
    Road

Notes & Comments

1) 0.79mi - 20:30(26:05/mi) 76/81bpm [1982b/mi] 78cal 58/103rpm
20:30

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:08 76 70-79 2063 118 80-178
0.13 3:22 1:40 26:43 76 74-80 2031 116 108-132
0.19 5:00 1:38 26:03 76 74-77 1980 117 106-134
0.25 6:32 1:32 24:36 77 75-79 1894 114 108-166
0.31 8:06 1:34 24:58 77 74-79 1923 114 108-134
0.38 9:45 1:40 26:33 76 75-79 2018 118 108-164
0.44 11:19 1:34 25:09 76 74-78 1912 114 106-132
0.50 12:57 1:37 25:57 77 74-79 1998 115 108-132
0.56 14:32 1:35 25:24 75 73-79 1905 115 106-134
0.63 16:09 1:37 25:52 77 73-80 1992 118 106-150
0.69 17:46 1:37 25:56 73 71-77 1893 122 108-170
0.75 19:27 1:41 26:50 75 72-77 2013 120 108-148
0.79 20:30 1:03 29:01 74 72-75 2147 126 104-148

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 80 max Delete HR Trace

  • Cadence Distribution

    117 avge / 178 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 12:42 25:33 More
    1km 15:58 25:42 More
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