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Sat 12th Apr 2025 at 2:02pm by Miss Sweden

Walk > General

  • Time
    51:04
  • Miles
    2.53
  • Min/mi
    20:11
  • Stride(cm)
    66
  • Cals
    260
  • Cadence
    120
  • BPM
    100
  • %MHR
    54.2
  • B/mi
    2026
  • Asc(m)
    294
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:11(11:18/km) 103/116bpm [1163b/km] 96cal 59/64rpm 5.31/6.48kmph
2) 1.61km - 18:23(11:25/km) 97/120bpm [1108b/km] 98cal 58/64rpm 5.26/5.81kmph
3) 0.85km - 14:30(17:07/km) 101/125bpm [1729b/km] 66cal 36/72rpm 3.5/6.25kmph
18:11 18:23 14:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:04 103 89-109 1860 121 114-128 50/30
0.25 4:36 2:20 18:42 101 97-104 1889 121 112-124 19/14
0.38 6:49 2:13 17:48 105 100-111 1868 119 106-126 20/29
0.50 9:17 2:28 19:41 103 98-110 2027 118 112-126 31/21
0.63 11:31 2:15 17:58 101 99-105 1814 120 118-122 20/28
0.75 13:42 2:11 17:27 102 99-104 1781 119 118-122 27/26
0.88 15:56 2:14 17:49 101 98-105 1799 120 116-122 24/24
1.00 18:10 2:14 17:51 109 102-116 1945 121 114-126 24/20
1.13 20:34 2:25 19:16 109 99-119 2100 121 114-124 20/19
1.25 22:58 2:23 19:06 102 98-106 1949 120 112-124 15/24
1.38 25:15 2:18 18:22 103 100-109 1892 121 118-124 22/15
1.50 27:29 2:14 17:52 96 76-109 1715 121 118-124 21/21
1.63 29:42 2:13 17:44 84 80-88 1490 121 118-124 21/24
1.75 31:54 2:12 17:37 87 83-92 1533 120 118-124 29/23
1.88 34:20 2:26 19:26 92 86-98 1788 120 110-128 24/26
2.00 36:32 2:12 17:37 99 89-106 1745 118 106-124 19/14
2.13 38:38 2:06 16:47 105 96-112 1763 121 118-126 25/25
2.25 40:55 2:17 18:13 118 111-125 2149 121 114-124 22/24
2.38 43:06 2:11 17:26 110 104-118 1917 123 120-126 16/27
2.50 47:35 4:29 35:55 100 75-110 3592 117 94-144 37/28
2.53 51:03 3:28 2:11:37 84 74-99 11055 111 110-112 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace
  • Cadence Distribution

    120 avge / 144 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:41 17:28 More
    1km 11:01 17:45 More
    Mile 17:45 17:45 More

Bespoke Fields

HRMon Calorie count
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Z3
Z4
Z5
Total Workout Points
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