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Sat 12th Apr 2025 at 11:08am by Off Roader

Run > General
  • Time
    1:13:12
  • Miles
    4.01
  • Min/mi
    18:15
  • Pacing
    70.5%
  • WAVA
    34.94
  • Stride(cm)
    60
  • Cals
    325
  • Cadence
    146
  • Asc(m)
    249
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1m - 15:30(15:30/m) 84cal
2) 1m - 16:44(16:44/m) 79cal
3) 1m - 22:52(22:52/m) 82cal
4) 1m - 17:57(17:57/m) 80cal
5) 0.01m - 9(13:40/m)
15:30 16:44 22:52 17:57 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:33 150 118-168 20/35
0.25 4:06 1:39 13:15 162 116-170 4/3
0.38 5:41 1:35 12:41 166 162-170 3/4
0.50 7:31 1:50 14:40 162 158-168 12/3
0.63 9:43 2:12 17:32 156 118-164 2/7
0.75 11:29 1:46 14:09 158 118-166 3/10
0.88 13:27 1:58 15:44 147 118-164 3/20
1.00 15:31 2:04 16:35 142 86-162 8/8
1.13 17:12 1:41 13:28 159 116-168 1/15
1.25 18:55 1:43 13:43 159 154-162 9/5
1.38 21:37 2:42 21:33 153 118-162 0/10
1.50 23:18 1:41 13:28 160 156-162 4/10
1.63 25:01 1:43 13:48 153 104-160 3/8
1.75 27:09 2:08 17:05 149 118-162 4/12
1.88 30:04 2:55 23:19 138 96-160 14/4
2.00 32:15 2:11 17:27 157 156-160 8/3
2.13 35:07 2:52 22:56 145 88-160 12/3
2.25 37:29 2:22 18:55 134 90-158 20/5
2.38 41:01 3:32 28:13 125 84-158 2/8
2.50 43:40 2:39 21:16 136 100-158 9/2
2.63 46:38 2:58 23:47 122 88-150 6/1
2.75 49:33 2:55 23:17 94 84-120 11/0
2.88 52:46 3:13 25:47 136 86-158 17/4
3.00 55:06 2:20 18:39 136 88-158 10/6
3.13 56:52 1:46 14:05 160 156-166 4/7
3.25 59:09 2:18 18:22 145 80-160 11/9
3.38 1:02:03 2:53 23:08 158 118-166 5/8
3.50 1:04:15 2:12 17:40 149 90-166 4/4
3.63 1:06:20 2:04 16:35 142 38-158 13/12
3.75 1:08:47 2:27 19:36 139 86-170 12/0
3.88 1:11:00 2:13 17:42 141 102-166 6/0
4.00 1:13:04 2:04 16:35 150 96-162 1/8
4.01 1:13:10 6 12:58 160 158-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.4% 23:35
    23 8.4% 16:30
    12 10.9% 31:39
    12 8.2% 16:03
    12 7.2% 19:31

  • Cadence Distribution

    146 avge / 170 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 159 3.2 49:08 15:25
    Walk 32.9 104 0.8 24:02 29:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:11 12:47 35.47% More
    800m 7:06 14:17 38.57% More
    1km 8:53 14:18 39.45% More
    Mile 14:38 14:38 38.75% More
    5k 55:55 18:00 35.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:48 16:48 33.77
    5km 55:51 17:59 35.36
    5M 1:32:29 18:30 34.55
    10km 1:56:27 18:44 34.16
    10M 3:12:50 19:17 34.25
    Half 4:16:44 19:36 34.18
    20M 6:42:02 20:06 33.71
    Mara 8:55:17 20:26 33.22
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