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Sat 12th Apr 2025 at 9:40am by Jinksy

Run > Steady-State
  • Time
    2:18:47
  • Miles
    12.01
  • Min/mi
    11:33
  • Pacing
    57.4%
  • WAVA
    49.35
  • Stride(cm)
    83
  • Cals
    1054
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1679
  • Asc(m)
    418
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 135/162bpm [1557b/mi] 89cal 5.2/5.66mph
2) 1mi - 11:48(11:48/mi) 141/154bpm [1663b/mi] 93cal 5.09/5.53mph
3) 1mi - 11:45(11:45/mi) 142/147bpm [1668b/mi] 91cal 5.11/5.49mph
4) 1mi - 11:43(11:43/mi) 141/150bpm [1651b/mi] 88cal 5.12/5.41mph
5) 1mi - 11:36(11:36/mi) 145/149bpm [1682b/mi] 89cal 5.17/5.51mph
6) 1mi - 11:43(11:43/mi) 145/151bpm [1698b/mi] 86cal 5.12/5.61mph
7) 1mi - 11:44(11:44/mi) 148/154bpm [1736b/mi] 90cal 5.12/5.32mph
8) 1mi - 11:41(11:41/mi) 140/151bpm [1637b/mi] 72cal 5.13/5.74mph
9) 1mi - 11:56(11:56/mi) 149/154bpm [1779b/mi] 90cal 5.03/5.38mph
10) 1mi - 11:25(11:25/mi) 153/158bpm [1747b/mi] 92cal 5.26/5.87mph
11) 1mi - 11:13(11:13/mi) 154/159bpm [1727b/mi] 87cal 5.35/5.87mph
12) 1mi - 10:40(10:40/mi) 158/172bpm [1685b/mi] 87cal 5.63/6.14mph
13) 0.01mi - 3(7:19/mi) 167/169bpm [1221b/mi] 8.21/5.97mph
11:32 11:48 11:45 11:43 11:36 11:43 11:44 11:41 11:56 11:25 11:13 10:40 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:46 132 99-160 1553 169 126-176 2/11
1.00 11:32 5:39 11:18 138 132-143 1560 168 162-172 32/32
1.50 17:32 6:00 12:00 141 135-145 1692 166 164-168 39/26
2.00 23:53 6:21 +33 12:42 141 125-152 1790 165 120-170 20/17
2.50 29:47 5:54 11:48 143 132-146 1686 166 164-170 21/22
3.00 36:31 6:44 +54 13:28 140 125-147 1886 167 120-172 17/20
3.50 44:43 8:13 +2:20 16:25 142 96-150 2332 166 120-174 19/21
4.00 50:35 5:51 11:43 136 103-144 1592 169 166-174 39/39
4.50 56:19 5:45 11:29 144 135-147 1654 167 164-170 51/42
5.00 1:02:11 5:52 11:43 145 141-148 1700 167 164-170 14/21
5.50 1:08:03 5:52 11:43 146 139-149 1711 166 164-170 32/30
6.00 1:14:36 6:33 +44 13:07 143 122-150 1875 167 120-176 30/32
6.50 1:20:27 5:51 11:42 146 144-149 1708 167 164-170 32/22
7.00 1:29:54 9:27 +3:37 18:54 147 106-154 2779 166 132-176 9/25
7.50 1:35:49 5:55 11:50 138 110-148 1633 169 166-176 23/20
8.00 1:43:35 7:46 +1:55 15:32 139 104-151 2159 167 120-176 33/32
8.50 1:49:34 5:59 11:58 148 137-154 1771 168 162-172 23/31
9.00 1:55:31 5:57 11:54 150 146-153 1786 168 164-170 42/36
9.50 2:01:23 5:52 11:44 152 146-157 1782 169 166-174 24/17
10.00 2:06:56 5:33 11:06 155 152-158 1721 173 166-176 13/26
10.50 2:13:26 6:30 +53 13:00 152 136-158 1976 173 168-176 26/22
11.00 2:19:02 5:36 11:12 156 153-159 1748 171 166-176 24/24
11.50 2:25:25 6:23 +58 12:47 155 131-170 1981 171 120-176 11/14
12.00 2:30:57 5:31 +18 11:03 162 156-170 1789 172 130-176 23/23
12.00 2:31:00 3 10:59 166 166-166 1824 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 10:58

  • Cadence Distribution

    168 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 168 12 2:18:30 11:46
    Walk 6.5 123 0 9:55 10:27:08
    Pause 1.7 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 40.15% More
    800m 5:10 10:24 43.12% More
    1km 6:33 10:32 44.30% More
    Mile 11:13 11:13 43.74% More
    5k 36:30 11:45 46.42% More
    5 miles 1:00:59 12:12 44.97% More
    10k 1:17:00 12:23 44.35% More
    10 miles 2:06:55 12:42 44.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 49.29
    5km 33:06 10:39 51.19
    5M 54:49 10:58 50.03
    10km 1:09:01 11:06 49.47
    10M 1:54:18 11:26 49.34
    Half 2:32:10 11:37 49.08
    20M 3:58:18 11:55 48.27
    Mara 5:17:16 12:07 47.48

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