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Sat 12th Apr 2025 at 11:55am by EdGreig

Walk > General
  • Time
    38:34
  • Miles
    1.10
  • Min/mi
    35:04
  • Stride(cm)
    46
  • Cals
    120
  • Cadence
    99
  • BPM
    74
  • %MHR
    40.6
  • B/mi
    2590
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 16:06(16:06/km) 74/86bpm [1192b/km] 63cal 36/76rpm
2) 0.77km - 22:28(29:13/km) 73/84bpm [2132b/km] 57cal 10/78rpm
16:06 22:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 73 68-77 1457 94 88-104 1/1
0.13 3:43 2:28 39:28 70 64-77 2763 92 80-152 1/0
0.19 5:34 1:52 29:45 75 69-79 2231 98 96-100 1/1
0.25 7:26 1:52 29:44 76 69-82 2260 99 88-106 1/0
0.31 9:01 1:35 25:23 72 67-76 1827 98 92-104 1/1
0.38 10:19 1:18 20:49 76 67-81 1582 106 98-112 0/3
0.44 11:46 1:27 23:07 74 68-77 1711 100 90-108 1/2
0.50 13:34 1:48 28:47 73 68-80 2101 99 94-108 1/2
0.56 14:55 1:22 21:46 79 72-84 1719 105 102-108 0/2
0.63 16:09 1:14 19:36 82 76-86 1607 104 100-108 0/3
0.69 18:02 1:53 30:03 77 72-81 2313 99 92-104 1/1
0.75 19:42 1:40 26:46 76 70-83 2035 93 88-98 1/1
0.81 24:07 4:26 1:10:49 72 65-78 5099 97 94-100 3/0
0.88 27:13 3:05 49:26 73 65-82 3608 100 94-106 1/0
0.94 30:22 3:09 50:29 74 64-81 3735 - 3/0
1.00 33:16 2:54 46:16 72 65-82 3331 - 2/2
1.06 35:21 2:06 33:31 77 69-83 2580 102 92-106 0/1
1.10 38:34 3:13 1:27:26 67 54-76 5858 101 94-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 86 max Delete HR Trace

  • Cadence Distribution

    99 avge / 152 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:43 22:59 More
    800m 11:56 24:00 More
    1km 15:44 25:19 More
    Mile 33:09 33:09 More
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