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Sat 12th Apr 2025 at 10:31am by Ian the Morris Dancer

Run > General
  • Time
    1:30:30
  • Miles
    9.96
  • Min/mi
    9:05
  • Pacing
    82.2%
  • WAVA
    56.09
  • Stride(cm)
    109
  • Cals
    1095
  • Watts
    263
  • Cadence
    163
  • BPM
    142
  • %MHR
    83.4
  • B/mi
    1288
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:19(5:18/km) 111/131bpm [588b/km] 13cal 267/348W
2) 0.25km - 1:16(5:05/km) 134/138bpm [682b/km] 15cal 269/306W
3) 0.25km - 1:21(5:24/km) 138/139bpm [746b/km] 17cal 271/313W
4) 0.25km - 1:22(5:30/km) 141/142bpm [775b/km] 17cal 288/328W
5) 0.25km - 1:29(5:56/km) 131/142bpm [778b/km] 16cal 222/315W
6) 0.25km - 1:21(5:24/km) 138/144bpm [746b/km] 17cal 279/319W
7) 0.25km - 1:22(5:28/km) 145/146bpm [792b/km] 17cal 278/326W
8) 0.25km - 1:19(5:15/km) 146/147bpm [767b/km] 17cal 301/402W
9) 0.25km - 1:29(5:56/km) 133/147bpm [789b/km] 16cal 226/342W
10) 0.25km - 1:12(4:48/km) 138/143bpm [661b/km] 15cal 269/301W
11) 0.25km - 1:15(5:00/km) 142/146bpm [711b/km] 16cal 278/318W
12) 0.25km - 1:14(4:58/km) 143/146bpm [709b/km] 16cal 258/289W
13) 0.25km - 1:27(5:47/km) 130/142bpm [752b/km] 15cal 227/312W
14) 0.25km - 1:23(5:33/km) 139/144bpm [772b/km] 17cal 261/320W
15) 0.25km - 1:17(5:07/km) 144/145bpm [736b/km] 16cal 270/303W
16) 0.25km - 1:22(5:26/km) 144/146bpm [782b/km] 17cal 267/288W
17) 0.25km - 1:33(6:12/km) 143/147bpm [886b/km] 19cal 244/317W
18) 0.25km - 1:21(5:24/km) 132/143bpm [714b/km] 15cal 243/276W
19) 0.25km - 1:24(5:37/km) 145/147bpm [814b/km] 17cal 262/321W
20) 0.25km - 1:18(5:11/km) 145/147bpm [752b/km] 17cal 277/323W
21) 0.25km - 1:25(5:38/km) 146/149bpm [823b/km] 18cal 264/325W
22) 0.25km - 1:30(5:58/km) 135/145bpm [806b/km] 17cal 229/308W
23) 0.25km - 1:22(5:26/km) 146/148bpm [794b/km] 17cal 298/335W
24) 0.25km - 1:23(5:33/km) 147/148bpm [817b/km] 18cal 278/321W
25) 0.25km - 1:22(5:27/km) 147/149bpm [801b/km] 18cal 269/291W
26) 0.25km - 1:39(6:34/km) 136/146bpm [894b/km] 18cal 224/323W
27) 0.25km - 1:21(5:24/km) 145/147bpm [782b/km] 17cal 275/309W
28) 0.25km - 1:20(5:18/km) 146/147bpm [774b/km] 17cal 277/310W
29) 0.25km - 1:25(5:40/km) 146/148bpm [828b/km] 18cal 262/325W
30) 0.25km - 1:43(6:50/km) 133/145bpm [909b/km] 18cal 213/329W
31) 0.25km - 1:23(5:33/km) 145/147bpm [805b/km] 18cal 277/319W
32) 0.25km - 1:20(5:21/km) 145/147bpm [776b/km] 17cal 279/311W
33) 0.25km - 1:28(5:53/km) 146/148bpm [858b/km] 19cal 262/303W
34) 0.25km - 1:44(6:57/km) 136/145bpm [946b/km] 18cal 205/344W
35) 0.25km - 1:19(5:15/km) 145/149bpm [760b/km] 17cal 284/319W
36) 0.25km - 1:21(5:22/km) 149/149bpm [800b/km] 17cal 287/309W
37) 0.25km - 1:22(5:27/km) 148/149bpm [806b/km] 17cal 279/317W
38) 0.25km - 1:45(6:58/km) 136/148bpm [948b/km] 18cal 212/332W
39) 0.25km - 1:18(5:10/km) 146/150bpm [754b/km] 17cal 286/327W
40) 0.25km - 1:20(5:19/km) 147/149bpm [782b/km] 17cal 278/335W
41) 0.25km - 1:25(5:39/km) 147/148bpm [830b/km] 19cal 278/347W
42) 0.25km - 1:41(6:43/km) 135/147bpm [907b/km] 16cal 211/363W
43) 0.25km - 1:26(5:43/km) 143/145bpm [818b/km] 18cal 269/337W
44) 0.25km - 1:25(5:42/km) 145/146bpm [826b/km] 19cal 276/318W
45) 0.22km - 1:12(5:35/km) 144/147bpm [805b/km] 16cal 256/293W
46) 0.25km - 1:47(7:06/km) 135/148bpm [959b/km] 18cal 221/405W
47) 0.25km - 1:30(6:02/km) 139/145bpm [838b/km] 17cal 253/327W
48) 0.25km - 1:22(5:29/km) 139/145bpm [763b/km] 17cal 269/300W
49) 0.25km - 1:21(5:24/km) 146/149bpm [788b/km] 17cal 297/375W
50) 0.25km - 1:15(5:01/km) 147/149bpm [738b/km] 16cal 273/288W
51) 0.25km - 1:31(6:05/km) 144/149bpm [876b/km] 18cal 246/326W
52) 0.25km - 1:24(5:34/km) 142/146bpm [791b/km] 16cal 268/321W
53) 0.25km - 1:19(5:17/km) 145/147bpm [767b/km] 17cal 277/310W
54) 0.25km - 1:29(5:54/km) 145/147bpm [857b/km] 18cal 266/338W
55) 0.25km - 1:39(6:34/km) 141/147bpm [926b/km] 18cal 230/322W
56) 0.25km - 1:21(5:26/km) 144/147bpm [781b/km] 17cal 284/329W
57) 0.25km - 1:23(5:33/km) 147/148bpm [816b/km] 17cal 276/338W
58) 0.25km - 1:20(5:22/km) 146/148bpm [783b/km] 17cal 280/296W
59) 0.25km - 1:33(6:11/km) 142/149bpm [879b/km] 17cal 242/331W
60) 0.25km - 1:23(5:32/km) 145/148bpm [802b/km] 17cal 283/328W
61) 0.25km - 1:17(5:08/km) 148/150bpm [760b/km] 17cal 308/343W
62) 0.25km - 1:21(5:24/km) 150/151bpm [810b/km] 17cal 292/354W
63) 0.25km - 1:33(6:10/km) 144/151bpm [888b/km] 18cal 236/373W
64) 0.25km - 1:25(5:39/km) 147/152bpm [831b/km] 18cal 288/463W
65) 0.06km - 17(4:38/km) 144/153bpm [667b/km] 4cal 352/504W
1:19 1:16 1:21 1:22 1:29 1:21 1:22 1:19 1:29 1:12 1:15 1:14 1:27 1:23 1:17 1:22 1:33 1:21 1:24 1:18 1:25 1:30 1:22 1:23 1:22 1:39 1:21 1:20 1:25 1:43 1:23 1:20 1:28 1:44 1:19 1:21 1:22 1:45 1:18 1:20 1:25 1:41 1:26 1:25 1:12 1:47 1:30 1:22 1:21 1:15 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:27 128 64-140 1082 168 140-174 271 41-348 5/8
1.00 8:48 4:34 9:08 137 120-146 1251 162 116-172 267 103-328 12/16
1.50 13:06 4:18 8:36 139 117-147 1195 163 116-174 262 112-402 10/22
2.00 17:17 4:11 8:22 139 120-146 1164 165 116-174 254 118-318 2/25
2.50 21:35 4:19 8:37 142 128-146 1224 170 166-172 265 149-320 3/4
3.00 26:09 4:33 9:07 141 120-147 1285 162 114-174 252 131-323 4/5
3.50 30:43 4:34 9:08 142 122-149 1298 163 118-172 259 129-325 6/4
4.00 35:24 4:41 9:22 144 125-149 1348 162 86-172 260 45-335 4/3
4.50 39:45 4:21 8:42 146 138-148 1270 169 150-172 273 238-325 5/3
5.00 44:32 4:47 9:34 141 120-147 1348 160 112-172 253 129-329 5/3
5.50 49:19 4:47 9:35 142 124-149 1361 158 114-172 250 57-344 8/3
6.00 54:03 4:44 9:28 143 121-149 1354 159 112-172 256 127-332 8/4
6.50 58:47 4:44 9:27 143 122-150 1352 160 110-192 254 110-347 4/6
7.00 1:03:15 4:28 8:56 144 135-148 1288 166 112-174 270 152-363 4/3
7.50 1:08:22 5:07 +12 10:14 138 119-148 1412 157 116-174 249 95-405 5/5
8.00 1:12:46 4:25 8:49 145 134-149 1279 164 118-174 272 127-375 6/5
8.50 1:17:39 4:53 +2 9:46 144 129-147 1406 161 72-172 257 49-338 5/5
9.00 1:22:01 4:22 8:44 145 137-148 1266 168 158-172 280 244-338 6/4
9.50 1:26:32 4:31 9:01 145 136-150 1308 162 110-172 278 122-343 5/2
9.96 1:31:22 4:50 +39 10:32 146 137-153 1538 160 108-176 277 111-504 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 168 9.4 1:20:37 8:40
    Walk 10.9 117 0.6 10:03 16:53
    Still 0.1 - - 8 -
    Pause 0.6 - - 34 -

  • Power Distribution

    263W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.33% More
    800m 3:54 7:51 51.86% More
    1km 5:05 8:11 52.32% More
    Mile 8:18 8:18 55.27% More
    5k 27:01 8:42 56.31% More
    5 miles 44:29 8:54 55.83% More
    10k 55:48 8:59 55.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.98
    5km 26:19 8:28 57.81
    5M 43:35 8:43 56.97
    10km 54:53 8:50 56.52
    10M 1:30:53 9:05 56.08
    Half 2:01:00 9:14 55.61
    20M 3:09:29 9:28 55.59
    Mara 4:12:17 9:38 55.84
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