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Sat 12th Apr 2025 at 9:41am by MelanieLH

Run > General
  • Time
    1:33:37
  • Miles
    5.63
  • Min/mi
    16:38
  • Pacing
    45.1%
  • WAVA
    30.58
  • Stride(cm)
    64
  • Cals
    538
  • Cadence
    152
  • BPM
    137
  • %MHR
    80
  • B/mi
    2276
  • Asc(m)
    273
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.63mi - 1:33:37(16:37/mi) 133/183bpm [2210b/mi] 538cal 3.61/7.76mph
1:33:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:36 141 101-168 1777 159 112-182 23/14
0.50 5:59 2:49 11:18 151 137-163 1706 162 118-186 14/29
0.75 9:59 4:01 16:03 145 128-164 2327 156 106-186 27/11
1.00 12:41 2:42 10:49 144 128-155 1556 179 172-184 11/23
1.25 15:54 3:13 12:51 140 121-153 1800 164 110-182 11/23
1.50 18:39 2:44 10:57 145 130-157 1588 173 118-180 12/18
1.75 23:13 4:34 18:16 114 94-131 2083 134 118-180 22/13
2.00 27:06 3:53 15:33 128 112-147 1991 147 114-178 19/6
2.25 32:44 5:38 22:33 120 101-153 2706 121 102-130 27/15
2.50 36:15 3:31 14:03 148 111-183 2080 162 118-176 25/16
2.75 40:17 4:02 16:09 146 115-173 2359 148 112-178 16/10
3.00 43:04 2:47 11:08 149 125-161 1660 165 106-180 11/12
3.25 48:08 5:04 20:15 139 120-156 2816 159 106-184 12/11
3.50 55:05 6:56 27:46 124 115-139 3443 116 106-136 8/7
3.75 1:01:31 6:26 25:44 133 103-177 3423 148 108-184 9/13
4.00 1:05:10 3:39 14:35 163 132-180 2378 156 112-184 17/13
4.25 1:11:20 6:10 24:40 122 98-149 3010 141 114-184 12/19
4.50 1:16:47 5:28 21:51 128 101-157 2798 156 110-184 3/34
4.75 1:21:22 4:35 18:19 123 115-132 2252 128 110-178 38/30
5.00 1:23:47 2:25 9:39 150 135-169 1446 172 118-184 11/18
5.25 1:28:08 4:21 17:25 131 119-158 2282 127 108-180 24/20
5.50 1:30:53 2:45 11:00 146 126-177 1607 175 118-184 17/31
5.63 1:33:40 2:47 20:51 121 110-135 2522 124 110-184 32/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 14.3% 21:22
    16 7.2% 16:13
    15 10.8% 9:38
    12 5.2% 26:19

  • Cadence Distribution

    152 avge / 186 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.4 177 3.2 36:52 11:22
    Walk 57.2 120 2.4 53:32 22:24
    Still 3.5 - - 3:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.46% More
    800m 5:11 10:25 39.83% More
    1km 6:58 11:13 38.51% More
    Mile 11:51 11:51 38.41% More
    5k 43:46 14:05 35.76% More
    5 miles 1:23:24 16:41 30.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:59 14:59 30.37
    5km 49:51 16:03 31.39
    5M 1:22:33 16:31 30.72
    10km 1:43:56 16:44 30.39
    10M 2:52:07 17:13 30.22
    Half 3:49:09 17:30 30.02
    20M 5:58:51 17:57 29.75
    Mara 7:57:46 18:14 29.41
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