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Sat 12th Apr 2025 at 10:13am by Deloreanchick

Walk > General
  • Time
    46:43
  • Miles
    1.25
  • Min/mi
    37:22
  • Stride(cm)
    39
  • Cals
    200
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    3749
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 40:34(40:34/mi) 100/132bpm [4056b/mi] 174cal 28/66rpm 1.48/3.47mph
2) 0.25mi - 6:09(24:49/mi) 96/107bpm [2382b/mi] 26cal 44/60rpm 2.42/4.17mph
40:34 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:00 10:00 2:40:04 106 89-132 16967 113 102-120 0/3
0.13 12:45 2:45 43:59 103 97-107 4530 117 108-122 0/5
0.19 14:05 1:20 21:21 105 102-109 2241 117 116-120 0/0
0.25 15:41 1:36 25:36 110 103-117 2816 114 98-118 0/3
0.31 19:51 4:10 1:06:41 107 100-119 7135 110 102-116 1/12
0.38 21:24 1:33 24:43 104 103-106 2570 114 112-116 3/5
0.44 26:14 4:50 1:17:25 99 87-108 7664 107 88-132 7/1
0.50 27:51 1:36 25:43 91 88-97 2340 107 100-112 6/4
0.56 29:44 1:53 30:15 95 90-105 2875 109 104-112 4/6
0.63 31:14 1:30 23:53 98 91-102 2340 109 98-114 3/4
0.69 32:33 1:20 21:16 96 92-101 2042 111 108-114 5/3
0.75 34:20 1:46 28:22 94 92-99 2667 103 90-114 3/5
0.81 35:44 1:24 22:29 95 93-96 2137 109 106-112 2/2
0.88 37:08 1:24 22:22 101 97-102 2259 109 104-114 4/2
0.94 38:57 1:49 29:06 98 91-101 2851 110 106-116 3/5
1.00 40:28 1:31 24:20 94 87-101 2288 105 100-108 7/3
1.06 41:47 1:19 21:02 96 92-99 2019 112 106-114 3/5
1.13 43:09 1:21 21:42 92 89-97 1997 110 106-112 10/11
1.19 47:51 4:42 +2:36 1:15:10 96 92-100 7217 109 98-120 21/1
1.25 49:17 1:27 23:04 102 97-107 2353 108 102-112 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace

  • Cadence Distribution

    110 avge / 132 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:26 More
    800m 11:50 23:48 More
    1km 15:10 24:25 More
    Mile 30:20 30:20 More
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