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Sat 12th Apr 2025 at 9:59am by RunningRich

Run > General
  • Time
    39:03
  • Miles
    5.40
  • Min/mi
    7:14
  • Pacing
    93.3%
  • WAVA
    68.90
  • Stride(cm)
    126
  • Cals
    495
  • Cadence
    177
  • BPM
    140
  • %MHR
    82
  • B/mi
    1015
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 133/143bpm [1008b/mi] 96cal 7.91/8.72mph
2) 1mi - 7:04(7:04/mi) 141/145bpm [996b/mi] 96cal 8.49/8.54mph
3) 1mi - 7:19(7:19/mi) 142/148bpm [1040b/mi] 95cal 8.2/8.72mph
4) 1mi - 7:14(7:14/mi) 143/148bpm [1033b/mi] 91cal 8.3/8.75mph
5) 1mi - 6:57(6:57/mi) 143/149bpm [995b/mi] 84cal 8.63/9.33mph
6) 0.4mi - 2:54(7:10/mi) 143/148bpm [1026b/mi] 33cal 8.36/8.66mph
7:35 7:04 7:19 7:14 6:57 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:26 120 90-136 892 174 134-184 7/7
0.50 3:44 1:52 7:29 134 132-136 1002 177 174-180 8/5
0.75 5:40 1:56 7:44 136 130-143 1053 178 174-182 7/9
1.00 7:34 1:54 7:38 139 135-142 1061 179 176-180 9/7
1.25 9:16 1:42 6:46 142 139-144 962 177 174-182 9/4
1.50 11:03 1:47 7:10 142 139-145 1017 177 176-178 9/4
1.75 12:52 1:49 7:17 140 137-143 1019 177 176-178 8/8
2.00 14:38 1:46 7:03 141 135-144 994 177 174-180 8/8
2.25 16:25 1:47 7:06 143 141-144 1015 177 174-178 7/9
2.50 18:15 1:50 7:20 142 138-146 1042 177 172-184 7/7
2.75 20:07 1:52 7:29 143 140-147 1070 178 174-184 6/5
3.00 21:57 1:50 7:22 141 138-145 1038 178 176-184 5/6
3.25 23:49 1:52 7:26 143 142-145 1064 177 174-180 7/6
3.50 25:40 1:51 7:24 145 140-148 1072 177 174-180 8/8
3.75 27:24 1:44 6:57 144 142-146 1002 177 176-180 6/6
4.00 29:11 1:47 7:06 143 139-145 1016 177 176-178 6/9
4.25 30:57 1:46 7:05 139 137-141 984 177 176-178 7/10
4.50 32:40 1:43 6:50 142 140-144 971 178 176-182 5/9
4.75 34:23 1:43 6:52 145 140-149 996 178 174-184 6/8
5.00 36:08 1:46 7:02 145 143-147 1020 179 176-184 4/6
5.25 37:55 1:47 7:08 143 140-147 1021 177 174-184 3/6
5.40 39:03 1:08 7:19 144 142-147 1053 177 172-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 5.4 38:58 7:14
    Walk 0.2 134 0 5 6:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 53.67% More
    800m 3:21 6:44 60.36% More
    1km 4:14 6:48 62.91% More
    Mile 6:53 6:53 66.70% More
    5k 22:14 7:10 68.40% More
    5 miles 35:59 7:12 69.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 70.26
    5km 21:44 7:00 70.00
    5M 35:59 7:12 69.01
    10km 45:19 7:18 68.45
    10M 1:15:02 7:30 67.92
    Half 1:39:54 7:38 67.36
    20M 2:36:27 7:49 67.32
    Mara 3:28:18 7:57 67.63
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